Crackers, saltines, whole wheat (includes multi-grain)
Baked GoodsCrackers, saltines, whole wheat (includes multi-grain), a food item in the Baked Goods category providing essential nutrients as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Baked Goods
Bread, white, commercially prepared (includes soft bread crumbs)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, low sodium, no salt
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, toasted
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, toasted, low sodium no salt
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cinnamon buns, frosted (includes honey buns)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cookies, graham crackers, plain or honey, lowfat
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Crackers, saltines, whole wheat (includes multi-grain)
Per 100g, Crackers, saltines, whole wheat (includes multi-grain) provides: 398 calories, 7,14g protein, 10,7g fat, 68,2g carbohydrates, and 6,7g dietary fiber.
Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100g serving.
Crackers, saltines, whole wheat (includes multi-grain) contains 7,14g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Crackers, saltines, whole wheat (includes multi-grain) belongs to the Baked Goods category.
Browse all Baked Goods foods →
Crackers, saltines, whole wheat (includes multi-grain) is higher in calories (398 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.