What is a healthy serving size of Seeds, safflower seed kernels, dried?

A standard reference serving of Seeds, safflower seed kernels, dried is 100g, which provides 517 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, safflower seed kernels, dried?

A standard reference serving of Seeds, safflower seed kernels, dried is 100g, which provides 517 calories. 100g is a common serving size.

Seeds, safflower seed kernels, dried

Nuts & Seeds

Seeds, safflower seed kernels, dried, a seed providing healthy fats, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Seeds, safflower seed kernels, dried

Per 100g, Seeds, safflower seed kernels, dried provides: 517 calories, 16,2g protein, 38,4g fat, 34,3g carbohydrates, and 0,0g dietary fiber.

Seeds, safflower seed kernels, dried contains 517 calories per 100g serving.

Seeds, safflower seed kernels, dried contains 16,2g of protein per 100g. This provides a moderate amount of protein.

Seeds, safflower seed kernels, dried belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, safflower seed kernels, dried is higher in calories (517 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Seeds, safflower seed kernels, dried

Nutrition Facts

Macronutrient Breakdown

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