New Zealand spinach, raw
VegetablesFresh, uncooked new zealand spinach. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About New Zealand spinach, raw
New Zealand spinach, a leafy green unrelated to true spinach but used similarly, is exceptionally low in energy at 14 calories per 100 grams and 94 percent water. Macronutrients are slight, with 1.5 grams of protein, 2.5 grams of carbohydrate, 1.5 grams of fiber and only 0.2 grams of fat. Its outstanding micronutrient is vitamin K at 337 micrograms per 100 grams, a very high value for a vegetable, alongside 30 milligrams of vitamin C and 15 micrograms of folate. Sodium is naturally high for a leafy green at 130 milligrams. Minerals include 130 milligrams of potassium and 58 milligrams of calcium. The combination of minimal calories and dense vitamin K defines its place among leafy vegetables.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.