Cookies, oatmeal, commercially prepared, regular
Baked GoodsCookies, oatmeal, commercially prepared, regular, a breakfast cereal or grain product providing fiber, vitamins, and minerals.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Bread, white, commercially prepared, toasted
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Cookies, graham crackers, plain or honey (includes cinnamon)
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/ 100g
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Cookies, graham crackers, plain or honey, lowfat
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Nutrition Rankings
Frequently Asked Questions — Cookies, oatmeal, commercially prepared, regular
Per 100g, Cookies, oatmeal, commercially prepared, regular provides: 450 calories, 6.2g protein, 18.1g fat, 68.7g carbohydrates, and 2.8g dietary fiber.
Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100g serving.
Cookies, oatmeal, commercially prepared, regular contains 6.2g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Cookies, oatmeal, commercially prepared, regular belongs to the Baked Goods category.
Browse all Baked Goods foods →
Cookies, oatmeal, commercially prepared, regular is higher in calories (450 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.