Mango, dried, sweetened
FruitsMango, dried, sweetened, a fruit providing vitamins, minerals, fiber, and natural antioxidants as part of a healthy diet.
About Mango, dried, sweetened
Drying and sweetening transform fresh mango into an energy-dense confection: 319 calories per 100 grams, more than five times the raw fruit, as water falls to 16.6 percent from the fresh fruit's 83 percent. Carbohydrate rises correspondingly to 78.6 grams, of which 66.3 grams is sugar, some of it added during processing. Fiber concentrates to 2.4 grams and vitamin C to 42.3 milligrams per 100 grams. Sweetening also introduces sodium at 162 milligrams, notably higher than fresh mango's trace level. Protein and fat stay low at 2.45 and 1.18 grams. Because the water is removed, dried mango delivers far more sugar and calories per gram than the fresh fruit.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Fruits
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
FruitsAvocados, raw, all commercial varieties
FruitsBananas, raw
FruitsBlueberries, raw
FruitsStrawberries, raw
FruitsOranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FruitsGrapes, red or green (European type, such as Thompson seedless), raw
FruitsWatermelon, raw
FruitsLearn More
Understanding Micronutrients: Vitamins & Minerals
A deep dive into essential vitamins and minerals, their functions, and how to get enough from food.
Sugar vs Added Sugar: What's the Difference?
Natural sugars vs added sugars — health effects, daily limits, and how to reduce intake.
Mediterranean Diet Explained
Why the Mediterranean diet is consistently rated the healthiest diet by experts worldwide.
Paleo Diet: Eating Like Our Ancestors
The paleo diet philosophy, food lists, and what modern science says about ancestral eating.
Compare Mango, dried, sweetened with Other Foods
Nutrition Rankings
Frequently Asked Questions — Mango, dried, sweetened
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.