What is a healthy serving size of Bread, white, commercially prepared, low sodium, no salt?

A standard reference serving of Bread, white, commercially prepared, low sodium, no salt is 100g, which provides 267 calories. 100g is a common serving size.

What is a healthy serving size of Bread, white, commercially prepared, low sodium, no salt?

A standard reference serving of Bread, white, commercially prepared, low sodium, no salt is 100g, which provides 267 calories. 100g is a common serving size.

Bread, white, commercially prepared, low sodium, no salt

Baked Goods

Bread, white, commercially prepared, low sodium, no salt, a baked grain product providing carbohydrates, fiber, and B vitamins.

About Bread, white, commercially prepared, low sodium, no salt

Formulated without added salt, this low-sodium white bread lowers its sodium to 298 milligrams per 100 grams, well below the roughly 490 milligrams of the standard loaf, while keeping a similar energy value of 267 calories. Carbohydrate is 49.6 grams with 2.3 grams of fiber, protein 8.2 grams and fat 3.6 grams. Enrichment still supplies 171 micrograms of folate along with thiamin and niacin, so the vitamin restoration is unchanged by the salt reduction. Potassium sits at 119 milligrams and calcium at 108 milligrams. The reduced sodium, achieved without altering the grain or its fortification, is the defining feature of this variant for salt-restricted diets.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Bread, white, commercially prepared, low sodium, no salt with Other Foods

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw Bread, white, commercially prepared, low sodium, no salt vs Potatoes, flesh and skin, raw Bread, white, commercially prepared, low sodium, no salt vs Spinach, raw

Nutrition Rankings

Highest Protein Baked Goods Foods Lowest Calorie Baked Goods Foods Highest Fiber Baked Goods Foods Lowest Carb Baked Goods Foods Lowest Sodium Baked Goods Foods

Frequently Asked Questions — Bread, white, commercially prepared, low sodium, no salt

Per 100g, Bread, white, commercially prepared, low sodium, no salt provides: 267 calories, 8.2g protein, 3.6g fat, 49.6g carbohydrates, and 2.3g dietary fiber.

Bread, white, commercially prepared, low sodium, no salt contains 267 calories per 100g serving.

Bread, white, commercially prepared, low sodium, no salt contains 8.2g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Bread, white, commercially prepared, low sodium, no salt belongs to the Baked Goods category. Browse all Baked Goods foods →

Bread, white, commercially prepared, low sodium, no salt is higher in calories (267 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Bread, white, commercially prepared, low sodium, no salt

About Bread, white, commercially prepared, low sodium, no salt

Nutrition Facts

Macronutrient Breakdown

More in Baked Goods

Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Cinnamon buns, frosted (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey (includes cinnamon)