What is a healthy serving size of Bread, white, commercially prepared, toasted?

A standard reference serving of Bread, white, commercially prepared, toasted is 100g, which provides 290 calories. 100g is a common serving size.

What is a healthy serving size of Bread, white, commercially prepared, toasted?

A standard reference serving of Bread, white, commercially prepared, toasted is 100g, which provides 290 calories. 100g is a common serving size.

Bread, white, commercially prepared, toasted

Baked Goods

Bread, white, commercially prepared, toasted, a baked grain product providing carbohydrates, fiber, and B vitamins.

About Bread, white, commercially prepared, toasted

Toasting white bread removes water through dry heat, and the concentrating effect raises this loaf to 290 calories per 100 grams from the untoasted figure. Carbohydrate climbs to 54.5 grams and sodium to 537 milligrams as moisture drops to about 30 percent. Protein is 9 grams, fat 4 grams and fiber 2.9 grams. The enrichment vitamins persist, with folate at 160 micrograms and niacin at 3.93 milligrams, and selenium registers at 31 micrograms. Potassium and calcium reach 131 and 119 milligrams respectively. Every nutrient value rises modestly per 100 grams relative to fresh bread, not because toasting adds anything, but because it removes water and thereby concentrates the remaining solids.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Bread, white, commercially prepared, toasted with Other Foods

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Nutrition Rankings

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Frequently Asked Questions — Bread, white, commercially prepared, toasted

Per 100g, Bread, white, commercially prepared, toasted provides: 290 calories, 9.0g protein, 4.0g fat, 54.5g carbohydrates, and 2.9g dietary fiber.

Bread, white, commercially prepared, toasted contains 290 calories per 100g serving.

Bread, white, commercially prepared, toasted contains 9.0g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Bread, white, commercially prepared, toasted belongs to the Baked Goods category. Browse all Baked Goods foods →

Bread, white, commercially prepared, toasted is higher in calories (290 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Bread, white, commercially prepared, toasted

About Bread, white, commercially prepared, toasted

Nutrition Facts

Macronutrient Breakdown

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