Nuts, almonds, blanched
Nuts & SeedsNuts, almonds, blanched, a nutrient-dense nut providing healthy fats, protein, and minerals.
About Nuts, almonds, blanched
Blanching removes the brown seed coat from almonds, and the effect on the nutrient label is visible mainly in the fiber, which falls to 9.9 grams per 100 grams from the higher value of the skin-on nut. Energy rises slightly to 590 calories as the proportion of fat increases to 52.5 grams, still dominated by monounsaturated fat at 33.4 grams. Protein holds at 21.4 grams. Because the processing uses water rather than salt, sodium remains low at 19 milligrams. The skinless nuts retain strong mineral content, with 481 milligrams of phosphorus, 268 milligrams of magnesium and 236 milligrams of calcium, plus 23.8 milligrams of vitamin E. The lower fiber is the clearest nutritional signature of the peeled form.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.