Pork — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sodium	Calories
1	Pork, cured, ham, center slice, country-style, separable lean only, raw	2700,0mg	195 kcal
2	Pork, cured, salt pork, raw	2680,0mg	748 kcal
3	Pork, cured, bacon, cooked, baked	2190,0mg	548 kcal
4	Pork, cured, bacon, cooked, microwaved	1780,0mg	476 kcal
5	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1680,0mg	468 kcal
6	Pork, cured, ham, whole, separable lean only, unheated	1520,0mg	147 kcal
7	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	1500,0mg	178 kcal
8	Pork, cured, ham, center slice, separable lean and fat, unheated	1390,0mg	203 kcal
9	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	1390,0mg	124 kcal
10	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	1390,0mg	123 kcal
11	Pork, cured, ham, boneless, extra lean and regular, roasted	1380,0mg	165 kcal
12	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	1370,0mg	131 kcal
13	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	1340,0mg	123 kcal
14	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	1340,0mg	123 kcal
15	Pork, cured, ham, whole, separable lean only, roasted	1330,0mg	157 kcal
16	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	1310,0mg	116 kcal
17	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	1310,0mg	117 kcal
18	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	1310,0mg	166 kcal
19	Pork, cured, ham, extra lean and regular, canned, unheated	1280,0mg	144 kcal
20	Pork, cured, ham, boneless, extra lean and regular, unheated	1280,0mg	162 kcal
21	Pork, cured, ham, whole, separable lean and fat, unheated	1280,0mg	246 kcal
22	Pork, cured, ham, steak, boneless, extra lean, unheated	1270,0mg	122 kcal
23	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	1270,0mg	131 kcal
24	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	1260,0mg	120 kcal
25	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	1250,0mg	269 kcal
26	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	1240,0mg	122 kcal
27	Pork, cured, shoulder, arm picnic, separable lean only, roasted	1230,0mg	170 kcal
28	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	1220,0mg	119 kcal
29	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	1210,0mg	125 kcal
30	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	1200,0mg	145 kcal
31	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	1190,0mg	117 kcal
32	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	1190,0mg	155 kcal
33	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	1180,0mg	186 kcal
34	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	1180,0mg	113 kcal
35	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	1180,0mg	126 kcal
36	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	1180,0mg	114 kcal
37	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	1170,0mg	95 kcal
38	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	1160,0mg	118 kcal
39	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	1160,0mg	116 kcal
40	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	1160,0mg	103 kcal
41	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	1150,0mg	121 kcal
42	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	1140,0mg	110 kcal
43	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	1140,0mg	136 kcal
44	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	1130,0mg	121 kcal
45	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	1100,0mg	161 kcal
46	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	1100,0mg	149 kcal
47	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	1100,0mg	111 kcal
48	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	1100,0mg	112 kcal
49	Pork, cured, ham, patties, unheated	1090,0mg	315 kcal
50	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	1090,0mg	113 kcal
51	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	1090,0mg	95 kcal
52	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	1070,0mg	172 kcal
53	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	1070,0mg	107 kcal
54	Pork, cured, ham, extra lean and regular, canned, roasted	1070,0mg	167 kcal
55	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	1070,0mg	280 kcal
56	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	1060,0mg	128 kcal
57	Pork, pickled pork hocks	1050,0mg	171 kcal
58	HORMEL, Cure 81 Ham	1040,0mg	106 kcal
59	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	1040,0mg	132 kcal
60	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	1040,0mg	91 kcal
61	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1030,0mg	541 kcal
62	HORMEL Canadian Style Bacon	1020,0mg	122 kcal
63	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	1010,0mg	164 kcal
64	Canadian bacon, cooked, pan-fried	993,0mg	146 kcal
65	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	990,0mg	179 kcal
66	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	988,0mg	200 kcal
67	Pork, cured, breakfast strips, raw or unheated	987,0mg	388 kcal
68	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	986,0mg	126 kcal
69	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	977,0mg	139 kcal
70	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	973,0mg	287 kcal
71	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	969,0mg	165 kcal
72	Pork, cured, ham, low sodium, lean and fat, cooked	969,0mg	172 kcal
73	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	969,0mg	145 kcal
74	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	964,0mg	167 kcal
75	Pork, cured, feet, pickled	946,0mg	140 kcal
76	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	945,0mg	234 kcal
77	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	941,0mg	226 kcal
78	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	936,0mg	243 kcal
79	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	895,0mg	109 kcal
80	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	893,0mg	122 kcal
81	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	881,0mg	129 kcal
82	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	870,0mg	148 kcal
83	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	861,0mg	123 kcal
84	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	861,0mg	137 kcal
85	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	852,0mg	181 kcal
86	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	846,0mg	132 kcal
87	Pork, cured, ham, shank, bone-in, separable lean only, unheated	846,0mg	125 kcal
88	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	841,0mg	177 kcal
89	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	839,0mg	159 kcal
90	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	838,0mg	200 kcal
91	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	835,0mg	150 kcal
92	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	828,0mg	139 kcal
93	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	826,0mg	177 kcal
94	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	821,0mg	180 kcal
95	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	820,0mg	145 kcal
96	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	816,0mg	177 kcal
97	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	810,0mg	191 kcal
98	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	809,0mg	130 kcal
99	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	801,0mg	191 kcal
100	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	779,0mg	191 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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