Margarine-like spread, BENECOL Light Spread

Fats & Oils

Margarine-like spread, BENECOL Light Spread, a food item in the Fats & Oils category providing essential nutrients as part of a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

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Nutrition Rankings

Frequently Asked Questions — Margarine-like spread, BENECOL Light Spread

Per 100g, Margarine-like spread, BENECOL Light Spread provides: 357 calories, 0,0g protein, 38,7g fat, 5,71g carbohydrates, and 0,0g dietary fiber.
Margarine-like spread, BENECOL Light Spread contains 357 calories per 100g serving.
Margarine-like spread, BENECOL Light Spread contains 0,0g of protein per 100g. This is relatively low in protein compared to high-protein foods.
Margarine-like spread, BENECOL Light Spread belongs to the Fats & Oils category. Browse all Fats & Oils foods →
Margarine-like spread, BENECOL Light Spread is higher in calories (357 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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