Fats & Oils — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	Oil, industrial, soy, low linolenic	0.0mg	900 kcal
2	Oil, cocoa butter	0.0mg	884 kcal
3	Oil, soybean lecithin	0.0mg	763 kcal
4	Oil, tomatoseed	0.0mg	884 kcal
5	Oil, hazelnut	0.0mg	884 kcal
6	Vegetable oil, palm kernel	0.0mg	862 kcal
7	Fish oil, salmon	0.0mg	902 kcal
8	Oil, sunflower, high oleic (70% and over)	0.0mg	884 kcal
9	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	0.0mg	884 kcal
10	Oil, teaseed	0.0mg	884 kcal
11	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.0mg	884 kcal
12	Margarine-like, vegetable oil spread, 20% fat, without salt	0.0mg	175 kcal
13	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0.0mg	884 kcal
14	Oil, poppyseed	0.0mg	884 kcal
15	Fat, goose	0.0mg	900 kcal
16	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	0.0mg	884 kcal
17	Oil, sunflower, linoleic, (partially hydrogenated)	0.0mg	884 kcal
18	Shortening frying (heavy duty), palm (hydrogenated)	0.0mg	884 kcal
19	Oil, canola	0.0mg	884 kcal
20	Oil, industrial, canola for salads, woks and light frying	0.0mg	884 kcal
21	Oil, industrial, soy ( partially hydrogenated), all purpose	0.0mg	884 kcal
22	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0.0mg	884 kcal
23	Oil, industrial, mid-oleic, sunflower	0.0mg	884 kcal
24	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0.0mg	884 kcal
25	Oil, avocado	0.0mg	884 kcal
26	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	0.0mg	884 kcal
27	Oil, cooking and salad, ENOVA, 80% diglycerides	0.0mg	884 kcal
28	Shortening frying (heavy duty), beef tallow and cottonseed	0.0mg	900 kcal
29	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0.0mg	884 kcal
30	Fish oil, menhaden, fully hydrogenated	0.0mg	902 kcal
31	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	0.0mg	884 kcal
32	Fat, turkey	0.0mg	900 kcal
33	Fish oil, sardine	0.0mg	902 kcal
34	Fish oil, cod liver	0.0mg	902 kcal
35	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0.0mg	884 kcal
36	Oil, cupu assu	0.0mg	884 kcal
37	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0.0mg	884 kcal
38	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	0.0mg	884 kcal
39	Shortening bread, soybean (hydrogenated) and cottonseed	0.0mg	884 kcal
40	Oil, nutmeg butter	0.0mg	884 kcal
41	Oil, rice bran	0.0mg	884 kcal
42	Oil, mustard	0.0mg	884 kcal
43	Oil, oat	0.0mg	884 kcal
44	Oil, industrial, soy, ultra low linolenic	0.0mg	884 kcal
45	Shortening, household, lard and vegetable oil	0.0mg	900 kcal
46	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0.0mg	884 kcal
47	Salad dressing, french dressing, commercial, regular, without salt	0.0mg	459 kcal
48	Oil, industrial, soy, refined, for woks and light frying	0.0mg	884 kcal
49	Oil, corn and canola	0.0mg	884 kcal
50	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	0.0mg	884 kcal
51	Oil, cottonseed, salad or cooking	0.0mg	884 kcal
52	Oil, sunflower, linoleic, (approx. 65%)	0.0mg	884 kcal
53	Oil, safflower, salad or cooking, linoleic, (over 70%)	0.0mg	884 kcal
54	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	0.0mg	884 kcal
55	Oil, grapeseed	0.0mg	884 kcal
56	Oil, corn, industrial and retail, all purpose salad or cooking	0.0mg	900 kcal
57	Oil, walnut	0.0mg	884 kcal
58	Oil, almond	0.0mg	884 kcal
59	Oil, apricot kernel	0.0mg	884 kcal
60	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.0mg	884 kcal
61	Shortening household soybean (hydrogenated) and palm	0.0mg	884 kcal
62	Shortening industrial, soybean (hydrogenated) and cottonseed	0.0mg	884 kcal
63	Oil, flaxseed, cold pressed	0.0mg	884 kcal
64	Oil, sheanut	0.0mg	884 kcal
65	Oil, ucuhuba butter	0.0mg	884 kcal
66	Shortening industrial, lard and vegetable oil	0.0mg	900 kcal
67	Oil, vegetable, soybean, refined	0.0mg	884 kcal
68	Oil, industrial, canola, high oleic	0.0mg	900 kcal
69	Fat, chicken	0.0mg	900 kcal
70	Oil, industrial, cottonseed, fully hydrogenated	0.0mg	884 kcal
71	Fish oil, herring	0.0mg	902 kcal
72	Oil, babassu	0.0mg	884 kcal
73	Fat, beef tallow	0.0mg	902 kcal
74	Lard	0.0mg	902 kcal
75	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	0.0mg	884 kcal
76	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	0.0mg	884 kcal
77	Fish oil, menhaden	0.0mg	902 kcal
78	Oil, industrial, soy, fully hydrogenated	0.0mg	884 kcal
79	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	0.0mg	884 kcal
80	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0.0mg	884 kcal
81	Oil, soybean, salad or cooking, (partially hydrogenated)	0.0mg	884 kcal
82	Shortening, confectionery, fractionated palm	0.0mg	884 kcal
83	Oil, peanut, salad or cooking	0.0mg	884 kcal
84	Oil, soybean, salad or cooking	0.0mg	884 kcal
85	Oil, coconut	0.0mg	892 kcal
86	Oil, wheat germ	0.0mg	884 kcal
87	Oil, palm	0.0mg	884 kcal
88	Oil, corn, peanut, and olive	0.0mg	884 kcal
89	Oil, sesame, salad or cooking	0.0mg	884 kcal
90	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0.0mg	884 kcal
91	Oil, sunflower, linoleic (less than 60%)	0.0mg	884 kcal
92	Salad dressing, home recipe, vinegar and oil	1.0mg	449 kcal
93	Margarine, regular, 80% fat, composite, stick, without salt	2.0mg	717 kcal
94	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	2.0mg	717 kcal
95	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	2.0mg	533 kcal
96	Oil, olive, salad or cooking	2.0mg	884 kcal
97	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	2.0mg	542 kcal
98	Shortening, vegetable, household, composite	4.0mg	884 kcal
99	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	5.0mg	884 kcal
100	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	6.0mg	884 kcal

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