Fats & Oils — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	Animal fat, bacon grease	0.0g	897 kcal
2	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0.0g	884 kcal
3	Fish oil, salmon	0.0g	902 kcal
4	Butter, light, stick, without salt	0.0g	499 kcal
5	Oil, industrial, mid-oleic, sunflower	0.0g	884 kcal
6	Oil, mustard	0.0g	884 kcal
7	Shortening frying (heavy duty), palm (hydrogenated)	0.0g	884 kcal
8	Fish oil, menhaden, fully hydrogenated	0.0g	902 kcal
9	Shortening household soybean (hydrogenated) and palm	0.0g	884 kcal
10	Margarine-like spread, SMART BEAT Super Light without saturated fat	0.0g	158 kcal
11	Oil, sunflower, linoleic, (partially hydrogenated)	0.0g	884 kcal
12	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	0.0g	714 kcal
13	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	0.0g	884 kcal
14	Oil, nutmeg butter	0.0g	884 kcal
15	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0.0g	884 kcal
16	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	0.0g	884 kcal
17	Oil, sunflower, high oleic (70% and over)	0.0g	884 kcal
18	Oil, canola	0.0g	884 kcal
19	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0.0g	884 kcal
20	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0.0g	628 kcal
21	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0.0g	884 kcal
22	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0.0g	884 kcal
23	Oil, industrial, palm kernel (hydrogenated), filling fat	0.0g	884 kcal
24	Shortening industrial, soybean (hydrogenated) and cottonseed	0.0g	884 kcal
25	Fish oil, sardine	0.0g	902 kcal
26	Shortening, vegetable, household, composite	0.0g	884 kcal
27	Fish oil, herring	0.0g	902 kcal
28	Oil, industrial, soy, low linolenic	0.0g	900 kcal
29	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.0g	526 kcal
30	Shortening, confectionery, fractionated palm	0.0g	884 kcal
31	Fat, chicken	0.0g	900 kcal
32	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	0.0g	884 kcal
33	Oil, oat	0.0g	884 kcal
34	Oil, industrial, soy, ultra low linolenic	0.0g	884 kcal
35	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	0.0g	884 kcal
36	Oil, cooking and salad, ENOVA, 80% diglycerides	0.0g	884 kcal
37	Shortening bread, soybean (hydrogenated) and cottonseed	0.0g	884 kcal
38	Shortening, household, lard and vegetable oil	0.0g	900 kcal
39	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0.0g	884 kcal
40	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	0.0g	884 kcal
41	Oil, rice bran	0.0g	884 kcal
42	Oil, wheat germ	0.0g	884 kcal
43	Margarine Spread, 40-49% fat, tub	0.0g	401 kcal
44	Fat, goose	0.0g	900 kcal
45	Fish oil, cod liver	0.0g	902 kcal
46	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	0.0g	884 kcal
47	Oil, industrial, soy, refined, for woks and light frying	0.0g	884 kcal
48	Oil, babassu	0.0g	884 kcal
49	Oil, corn and canola	0.0g	884 kcal
50	Oil, vegetable, soybean, refined	0.0g	884 kcal
51	Oil, cottonseed, salad or cooking	0.0g	884 kcal
52	Oil, sunflower, linoleic, (approx. 65%)	0.0g	884 kcal
53	Oil, safflower, salad or cooking, linoleic, (over 70%)	0.0g	884 kcal
54	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	0.0g	884 kcal
55	Oil, grapeseed	0.0g	884 kcal
56	Oil, corn, industrial and retail, all purpose salad or cooking	0.0g	900 kcal
57	Oil, walnut	0.0g	884 kcal
58	Oil, almond	0.0g	884 kcal
59	Oil, apricot kernel	0.0g	884 kcal
60	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.0g	884 kcal
61	Shortening frying (heavy duty), beef tallow and cottonseed	0.0g	900 kcal
62	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	0.0g	880 kcal
63	Oil, flaxseed, cold pressed	0.0g	884 kcal
64	Oil, industrial, cottonseed, fully hydrogenated	0.0g	884 kcal
65	Oil, ucuhuba butter	0.0g	884 kcal
66	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	0.0g	535 kcal
67	Oil, avocado	0.0g	884 kcal
68	Oil, industrial, canola, high oleic	0.0g	900 kcal
69	Oil, industrial, soy, fully hydrogenated	0.0g	884 kcal
70	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0.0g	884 kcal
71	Vegetable oil-butter spread, reduced calorie	0.0g	465 kcal
72	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	0.0g	884 kcal
73	Fat, beef tallow	0.0g	902 kcal
74	Lard	0.0g	902 kcal
75	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	0.0g	884 kcal
76	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	0.0g	884 kcal
77	Fat, turkey	0.0g	900 kcal
78	Shortening industrial, lard and vegetable oil	0.0g	900 kcal
79	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	0.0g	884 kcal
80	Oil, cupu assu	0.0g	884 kcal
81	Oil, soybean, salad or cooking, (partially hydrogenated)	0.0g	884 kcal
82	Oil, sheanut	0.0g	884 kcal
83	Oil, peanut, salad or cooking	0.0g	884 kcal
84	Oil, soybean, salad or cooking	0.0g	884 kcal
85	Oil, coconut	0.0g	892 kcal
86	Oil, olive, salad or cooking	0.0g	884 kcal
87	Oil, palm	0.0g	884 kcal
88	Oil, corn, peanut, and olive	0.0g	884 kcal
89	Oil, sesame, salad or cooking	0.0g	884 kcal
90	Fish oil, menhaden	0.0g	902 kcal
91	Oil, sunflower, linoleic (less than 60%)	0.0g	884 kcal
92	Mayonnaise, reduced fat, with olive oil	0.0g	361 kcal
93	Oil, cocoa butter	0.0g	884 kcal
94	Vegetable oil, palm kernel	0.0g	862 kcal
95	Oil, poppyseed	0.0g	884 kcal
96	Oil, tomatoseed	0.0g	884 kcal
97	Oil, teaseed	0.0g	884 kcal
98	Oil, soybean lecithin	0.0g	763 kcal
99	Oil, hazelnut	0.0g	884 kcal
100	Oil, industrial, canola for salads, woks and light frying	0.0g	884 kcal

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Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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