What is a healthy serving size of Yogurt, fruit, low fat, 11g protein/8 oz?

A standard reference serving of Yogurt, fruit, low fat, 11g protein/8 oz is 100g, which provides 105 calories. 100g is a common serving size.

What is a healthy serving size of Yogurt, fruit, low fat, 11g protein/8 oz?

A standard reference serving of Yogurt, fruit, low fat, 11g protein/8 oz is 100g, which provides 105 calories. 100g is a common serving size.

Yogurt, fruit, low fat, 11g protein/8 oz

Dairy & Eggs

Yogurt, fruit, low fat, 11g protein/8 oz, a fermented dairy product providing probiotics, protein, and calcium.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Yogurt, fruit, low fat, 11g protein/8 oz

Per 100g, Yogurt, fruit, low fat, 11g protein/8 oz provides: 105 calories, 4,86g protein, 1,41g fat, 18,6g carbohydrates, and 0,0g dietary fiber.

Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g serving.

Yogurt, fruit, low fat, 11g protein/8 oz contains 4,86g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Yogurt, fruit, low fat, 11g protein/8 oz belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Yogurt, fruit, low fat, 11g protein/8 oz has a moderate calorie content (105 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Yogurt, fruit, low fat, 11g protein/8 oz

Nutrition Facts

Macronutrient Breakdown

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