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Processed Meats — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Ham, smoked, extra lean, low sodium 10,7g 141 kcal
2 Pickle and pimiento loaf, pork 8,5g 225 kcal
3 Salami, pork, beef, less sodium 6,2g 396 kcal
4 Ham, chopped, not canned 5,0g 221 kcal
5 Peppered loaf, pork, beef 4,6g 149 kcal
6 Bologna, beef and pork 4,4g 308 kcal
7 Oscar Mayer, Chicken Breast (honey glazed) 4,3g 109 kcal
8 Bacon, turkey, microwaved 4,2g 368 kcal
9 Turkey, white, rotisserie, deli cut 4,0g 112 kcal
10 Turkey breast, low salt, prepackaged or deli, luncheon meat 3,5g 109 kcal
11 Meatballs, frozen, Italian style 3,5g 286 kcal
12 Pastrami, turkey 3,3g 139 kcal
13 Sausage, Italian, turkey, smoked 3,2g 158 kcal
14 Sausage, turkey, hot, smoked 3,2g 158 kcal
15 Bratwurst, pork, beef, link 3,0g 323 kcal
16 Frankfurter, chicken 3,0g 223 kcal
17 Bologna, turkey 2,9g 209 kcal
18 Frankfurter, meat and poultry, cooked, grilled 2,9g 302 kcal
19 Frankfurter, meat and poultry, unheated 2,8g 277 kcal
20 Frankfurter, meat and poultry, cooked, boiled 2,7g 298 kcal
21 Beef, cured, dried 2,7g 153 kcal
22 Kielbasa, fully cooked, grilled 2,4g 337 kcal
23 Kielbasa, fully cooked, pan-fried 2,4g 333 kcal
24 Sausage, Berliner, pork, beef 2,4g 230 kcal
25 Oscar Mayer, Ham (chopped with natural juice) 2,2g 180 kcal
26 Bologna, beef 2,1g 299 kcal
27 Kielbasa, fully cooked, unheated 2,1g 325 kcal
28 Bologna, meat and poultry 2,0g 281 kcal
29 Sausage, chicken, beef, pork, skinless, smoked 1,9g 216 kcal
30 Liverwurst spread 1,7g 305 kcal
31 Oscar Mayer, Wieners (beef franks) 1,6g 329 kcal
32 Bratwurst, pork, beef and turkey, lite, smoked 1,6g 186 kcal
33 Cheesefurter, cheese smokie, pork, beef 1,5g 328 kcal
34 Salami, cooked, beef 1,5g 261 kcal
35 Sausage, Italian, pork, mild, cooked, pan-fried 1,4g 324 kcal
36 Oscar Mayer, Bologna (beef) 1,4g 316 kcal
37 Bologna, pork, turkey and beef 1,4g 336 kcal
38 Bockwurst, pork, veal, raw 1,3g 301 kcal
39 Blood sausage 1,3g 379 kcal
40 Frankfurter, beef, heated 1,3g 322 kcal
41 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 1,3g 196 kcal
42 Frankfurter, turkey 1,2g 223 kcal
43 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 1,2g 331 kcal
44 Salami, Italian, pork 1,2g 425 kcal
45 Sausage, Italian, pork, mild, raw 1,2g 290 kcal
46 Frankfurter, beef, unheated 1,2g 315 kcal
47 Salami, cooked, turkey 1,1g 172 kcal
48 Pork sausage, link/patty, cooked, pan-fried 1,1g 325 kcal
49 Sausage, breakfast sausage, beef, pre-cooked, unprepared 1,0g 327 kcal
50 Ham, sliced, regular (approximately 11% fat) 1,0g 164 kcal
51 Salami, cooked, beef and pork 1,0g 336 kcal
52 Sausage, smoked link sausage, pork 0,9g 309 kcal
53 Pork sausage, link/patty, unprepared 0,9g 288 kcal
54 Turkey breast, sliced, prepackaged 0,9g 106 kcal
55 Dutch brand loaf, chicken, pork and beef 0,9g 273 kcal
56 Thuringer, cervelat, summer sausage, beef, pork 0,9g 362 kcal
57 Frankfurter, beef, low fat 0,9g 140 kcal
58 Sausage, chicken or turkey, Italian style, lower sodium 0,8g 183 kcal
59 Bacon and beef sticks 0,8g 517 kcal
60 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 0,8g 98 kcal
61 Roast beef spread 0,7g 223 kcal
62 Pork sausage, link/patty, fully cooked, microwaved 0,6g 438 kcal
63 Pork sausage, link/patty, fully cooked, unheated 0,5g 392 kcal
64 Ham, turkey, sliced, extra lean, prepackaged or deli 0,5g 134 kcal
65 Chicken spread 0,5g 158 kcal
66 Chicken breast, roll, oven-roasted 0,4g 134 kcal
67 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 0,3g 315 kcal
68 Roast beef, deli style, prepackaged, sliced 0,3g 115 kcal
69 Salami, dry or hard, pork, beef 0,3g 378 kcal
70 Oscar Mayer, Salami (hard) 0,2g 368 kcal
71 Scrapple, pork 0,2g 213 kcal
72 Chicken breast, fat-free, mesquite flavor, sliced 0,2g 80 kcal
73 Sausage, summer, pork and beef, sticks, with cheddar cheese 0,1g 426 kcal
74 Sausage, pork and beef, with cheddar cheese, smoked 0,1g 296 kcal
75 Chicken breast, oven-roasted, fat-free, sliced 0,1g 79 kcal
76 Beef, cured, pastrami 0,1g 147 kcal
77 Sausage, pork, turkey, and beef, reduced sodium 0,0g 284 kcal
78 Salami, dry or hard, pork 0,0g 407 kcal
79 Pork sausage, link/patty, reduced fat, cooked, pan-fried 0,0g 267 kcal
80 Pork sausage, link/patty, reduced fat, unprepared 0,0g 217 kcal
81 Pork sausage, reduced sodium, cooked 0,0g 271 kcal
82 Pork sausage rice links, brown and serve, cooked 0,0g 407 kcal
83 Poultry salad sandwich spread 0,0g 200 kcal
84 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 0,0g 350 kcal
85 Sausage, beef, cured, cooked, smoked 0,0g 312 kcal
86 Sausage, beef, fresh, cooked 0,0g 332 kcal
87 Sausage, New england brand, pork, beef 0,0g 161 kcal
88 Sausage, Polish, beef with chicken, hot 0,0g 259 kcal
89 Sausage, smoked link sausage, pork and beef 0,0g 320 kcal
90 Swisswurst, pork and beef, with swiss cheese, smoked 0,0g 307 kcal
91 Yachtwurst, with pistachio nuts, cooked 0,0g 268 kcal
92 Ham, minced 0,0g 263 kcal
93 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 0,0g 293 kcal
94 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 0,0g 315 kcal
95 Luncheon sausage, pork and beef 0,0g 260 kcal
96 Luxury loaf, pork 0,0g 141 kcal
97 Hormel Pillow Pak Sliced Turkey Pepperoni 0,0g 243 kcal
98 Sandwich spread, pork, beef 0,0g 235 kcal
99 Mortadella, beef, pork 0,0g 311 kcal
100 Sausage, pork, chorizo, link or ground, raw 0,0g 296 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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