Processed Meats — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sugar	Calories
1	Ham, smoked, extra lean, low sodium	10.7g	141 kcal
2	Pickle and pimiento loaf, pork	8.5g	225 kcal
3	Salami, pork, beef, less sodium	6.2g	396 kcal
4	Ham, chopped, not canned	5.0g	221 kcal
5	Peppered loaf, pork, beef	4.6g	149 kcal
6	Bologna, beef and pork	4.4g	308 kcal
7	Oscar Mayer, Chicken Breast (honey glazed)	4.3g	109 kcal
8	Bacon, turkey, microwaved	4.2g	368 kcal
9	Turkey, white, rotisserie, deli cut	4.0g	112 kcal
10	Turkey breast, low salt, prepackaged or deli, luncheon meat	3.5g	109 kcal
11	Meatballs, frozen, Italian style	3.5g	286 kcal
12	Pastrami, turkey	3.3g	139 kcal
13	Sausage, Italian, turkey, smoked	3.2g	158 kcal
14	Sausage, turkey, hot, smoked	3.2g	158 kcal
15	Frankfurter, chicken	3.0g	223 kcal
16	Bratwurst, pork, beef, link	3.0g	323 kcal
17	Bologna, turkey	2.9g	209 kcal
18	Frankfurter, meat and poultry, cooked, grilled	2.9g	302 kcal
19	Frankfurter, meat and poultry, unheated	2.8g	277 kcal
20	Beef, cured, dried	2.7g	153 kcal
21	Frankfurter, meat and poultry, cooked, boiled	2.7g	298 kcal
22	Kielbasa, fully cooked, grilled	2.4g	337 kcal
23	Kielbasa, fully cooked, pan-fried	2.4g	333 kcal
24	Sausage, Berliner, pork, beef	2.4g	230 kcal
25	Oscar Mayer, Ham (chopped with natural juice)	2.2g	180 kcal
26	Kielbasa, fully cooked, unheated	2.1g	325 kcal
27	Bologna, beef	2.1g	299 kcal
28	Bologna, meat and poultry	2.0g	281 kcal
29	Sausage, chicken, beef, pork, skinless, smoked	1.9g	216 kcal
30	Liverwurst spread	1.7g	305 kcal
31	Oscar Mayer, Wieners (beef franks)	1.6g	329 kcal
32	Bratwurst, pork, beef and turkey, lite, smoked	1.6g	186 kcal
33	Cheesefurter, cheese smokie, pork, beef	1.5g	328 kcal
34	Salami, cooked, beef	1.5g	261 kcal
35	Sausage, Italian, pork, mild, cooked, pan-fried	1.4g	324 kcal
36	Oscar Mayer, Bologna (beef)	1.4g	316 kcal
37	Bologna, pork, turkey and beef	1.4g	336 kcal
38	Bockwurst, pork, veal, raw	1.3g	301 kcal
39	Blood sausage	1.3g	379 kcal
40	Frankfurter, beef, heated	1.3g	322 kcal
41	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	1.3g	196 kcal
42	Frankfurter, turkey	1.2g	223 kcal
43	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	1.2g	331 kcal
44	Salami, Italian, pork	1.2g	425 kcal
45	Sausage, Italian, pork, mild, raw	1.2g	290 kcal
46	Frankfurter, beef, unheated	1.2g	315 kcal
47	Salami, cooked, turkey	1.1g	172 kcal
48	Pork sausage, link/patty, cooked, pan-fried	1.1g	325 kcal
49	Ham, sliced, regular (approximately 11% fat)	1.0g	164 kcal
50	Sausage, breakfast sausage, beef, pre-cooked, unprepared	1.0g	327 kcal
51	Salami, cooked, beef and pork	1.0g	336 kcal
52	Sausage, smoked link sausage, pork	0.9g	309 kcal
53	Pork sausage, link/patty, unprepared	0.9g	288 kcal
54	Turkey breast, sliced, prepackaged	0.9g	106 kcal
55	Dutch brand loaf, chicken, pork and beef	0.9g	273 kcal
56	Frankfurter, beef, low fat	0.9g	140 kcal
57	Thuringer, cervelat, summer sausage, beef, pork	0.9g	362 kcal
58	Sausage, chicken or turkey, Italian style, lower sodium	0.8g	183 kcal
59	Bacon and beef sticks	0.8g	517 kcal
60	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	0.8g	98 kcal
61	Roast beef spread	0.7g	223 kcal
62	Pork sausage, link/patty, fully cooked, microwaved	0.6g	438 kcal
63	Pork sausage, link/patty, fully cooked, unheated	0.5g	392 kcal
64	Ham, turkey, sliced, extra lean, prepackaged or deli	0.5g	134 kcal
65	Chicken spread	0.5g	158 kcal
66	Chicken breast, roll, oven-roasted	0.4g	134 kcal
67	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	0.3g	315 kcal
68	Roast beef, deli style, prepackaged, sliced	0.3g	115 kcal
69	Salami, dry or hard, pork, beef	0.3g	378 kcal
70	Oscar Mayer, Salami (hard)	0.2g	368 kcal
71	Chicken breast, fat-free, mesquite flavor, sliced	0.2g	80 kcal
72	Scrapple, pork	0.2g	213 kcal
73	Sausage, summer, pork and beef, sticks, with cheddar cheese	0.1g	426 kcal
74	Sausage, pork and beef, with cheddar cheese, smoked	0.1g	296 kcal
75	Beef, cured, pastrami	0.1g	147 kcal
76	Chicken breast, oven-roasted, fat-free, sliced	0.1g	79 kcal
77	Sausage, pork, turkey, and beef, reduced sodium	0.0g	284 kcal
78	Frankfurter, low sodium	0.0g	312 kcal
79	Frankfurter, meat	0.0g	290 kcal
80	Beef, bologna, reduced sodium	0.0g	310 kcal
81	Barbecue loaf, pork, beef	0.0g	173 kcal
82	Frankfurter, meat and poultry, low fat	0.0g	121 kcal
83	Frankfurter, meat, heated	0.0g	278 kcal
84	Ham and cheese spread	0.0g	245 kcal
85	Ham, chopped, canned	0.0g	239 kcal
86	Ham salad spread	0.0g	216 kcal
87	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0.0g	107 kcal
88	Sausage, turkey, pork, and beef, low fat, smoked	0.0g	101 kcal
89	Headcheese, pork	0.0g	157 kcal
90	Liver cheese, pork	0.0g	304 kcal
91	Liver sausage, liverwurst, pork	0.0g	326 kcal
92	Sausage, turkey, fresh, cooked	0.0g	196 kcal
93	Luncheon meat, pork, canned	0.0g	334 kcal
94	Olive loaf, pork	0.0g	235 kcal
95	Macaroni and cheese loaf, chicken, pork and beef	0.0g	228 kcal
96	Mother's loaf, pork	0.0g	282 kcal
97	Sausage, turkey, breakfast links, mild, raw	0.0g	174 kcal
98	Pastrami, beef, 98% fat-free	0.0g	95 kcal
99	Pate, chicken liver, canned	0.0g	201 kcal
100	Pate, goose liver, smoked, canned	0.0g	462 kcal

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