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Processed Meats — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 2.0mcg 307 kcal
2 Oscar Mayer, Salami (hard) 1.6mcg 368 kcal
3 Sausage, pork, chorizo, link or ground, raw 1.5mcg 296 kcal
4 Pork sausage, link/patty, unprepared 1.4mcg 288 kcal
5 Bologna, pork 1.4mcg 247 kcal
6 Pork sausage, link/patty, cooked, pan-fried 1.4mcg 325 kcal
7 Pork sausage, link/patty, reduced fat, cooked, pan-fried 1.4mcg 267 kcal
8 Pepperoni, beef and pork, sliced 1.3mcg 504 kcal
9 Blood sausage 1.3mcg 379 kcal
10 Braunschweiger (a liver sausage), pork 1.2mcg 327 kcal
11 Pork sausage, link/patty, fully cooked, unheated 1.2mcg 392 kcal
12 Salami, cooked, beef 1.2mcg 261 kcal
13 Bacon, turkey, microwaved 1.2mcg 368 kcal
14 Picnic loaf, pork, beef 1.2mcg 232 kcal
15 Sausage, Polish, pork and beef, smoked 1.1mcg 301 kcal
16 Sausage, smoked link sausage, pork and beef 1.1mcg 320 kcal
17 Olive loaf, pork 1.1mcg 235 kcal
18 Knackwurst, knockwurst, pork, beef 1.1mcg 307 kcal
19 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 1.1mcg 331 kcal
20 Bratwurst, pork, cooked 1.1mcg 333 kcal
21 Ham and cheese loaf or roll 1.1mcg 241 kcal
22 Thuringer, cervelat, summer sausage, beef, pork 1.1mcg 362 kcal
23 Sausage, smoked link sausage, pork 1.1mcg 309 kcal
24 Salami, cooked, beef and pork 1.0mcg 336 kcal
25 Sausage, Italian, pork, mild, cooked, pan-fried 1.0mcg 324 kcal
26 Mortadella, beef, pork 1.0mcg 311 kcal
27 Honey roll sausage, beef 1.0mcg 182 kcal
28 Pork sausage, link/patty, fully cooked, microwaved 1.0mcg 438 kcal
29 Mother's loaf, pork 1.0mcg 282 kcal
30 Frankfurter, beef, heated 1.0mcg 322 kcal
31 Frankfurter, beef, unheated 0.9mcg 315 kcal
32 Beerwurst, beer salami, pork 0.9mcg 238 kcal
33 Headcheese, pork 0.9mcg 157 kcal
34 Kielbasa, fully cooked, grilled 0.9mcg 337 kcal
35 Pork sausage rice links, brown and serve, cooked 0.9mcg 407 kcal
36 Salami, dry or hard, pork, beef 0.9mcg 378 kcal
37 Barbecue loaf, pork, beef 0.9mcg 173 kcal
38 Beerwurst, beer salami, pork and beef 0.9mcg 277 kcal
39 Frankfurter, low sodium 0.9mcg 312 kcal
40 Pork sausage, reduced sodium, cooked 0.8mcg 271 kcal
41 Bologna, meat and poultry 0.8mcg 281 kcal
42 Bologna, beef and pork 0.8mcg 308 kcal
43 Oscar Mayer, Bologna (beef) 0.8mcg 316 kcal
44 Peppered loaf, pork, beef 0.8mcg 149 kcal
45 Pickle and pimiento loaf, pork 0.8mcg 225 kcal
46 Salami, pork, beef, less sodium 0.8mcg 396 kcal
47 Ham, smoked, extra lean, low sodium 0.7mcg 141 kcal
48 Sausage, pork and beef, fresh, cooked 0.7mcg 396 kcal
49 Ham, chopped, not canned 0.7mcg 221 kcal
50 Frankfurter, meat and poultry, unheated 0.7mcg 277 kcal
51 Kielbasa, fully cooked, unheated 0.7mcg 325 kcal
52 Ham salad spread 0.7mcg 216 kcal
53 Luxury loaf, pork 0.7mcg 141 kcal
54 Bologna, beef 0.7mcg 299 kcal
55 Ham, sliced, regular (approximately 11% fat) 0.7mcg 164 kcal
56 Beef, bologna, reduced sodium 0.7mcg 310 kcal
57 Frankfurter, meat and poultry, cooked, grilled 0.7mcg 302 kcal
58 Ham, minced 0.7mcg 263 kcal
59 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 0.6mcg 107 kcal
60 Bologna, turkey 0.6mcg 209 kcal
61 Frankfurter, turkey 0.6mcg 223 kcal
62 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 0.6mcg 196 kcal
63 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 0.6mcg 293 kcal
64 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 0.6mcg 315 kcal
65 Salami, cooked, turkey 0.6mcg 172 kcal
66 Sandwich spread, pork, beef 0.6mcg 235 kcal
67 Frankfurter, beef, low fat 0.6mcg 140 kcal
68 Sausage, Vienna, canned, chicken, beef, pork 0.6mcg 230 kcal
69 Frankfurter, meat and poultry, cooked, boiled 0.6mcg 298 kcal
70 Oscar Mayer, Wieners (beef franks) 0.6mcg 329 kcal
71 Ham, chopped, canned 0.6mcg 239 kcal
72 Bologna, beef and pork, low fat 0.5mcg 230 kcal
73 Luncheon meat, pork, canned 0.5mcg 334 kcal
74 Frankfurter, chicken 0.5mcg 223 kcal
75 Sausage, beef, fresh, cooked 0.5mcg 332 kcal
76 Bologna, beef, low fat 0.4mcg 204 kcal
77 Pork sausage, link/patty, reduced fat, unprepared 0.4mcg 217 kcal
78 Sausage, turkey, breakfast links, mild, raw 0.4mcg 174 kcal
79 Sausage, turkey, reduced fat, brown and serve, cooked 0.4mcg 204 kcal
80 Sausage, pork and beef, with cheddar cheese, smoked 0.3mcg 296 kcal
81 Lebanon bologna, beef 0.3mcg 172 kcal
82 Bratwurst, pork, beef, link 0.3mcg 323 kcal
83 Scrapple, pork 0.3mcg 213 kcal
84 Sausage, summer, pork and beef, sticks, with cheddar cheese 0.3mcg 426 kcal
85 Cheesefurter, cheese smokie, pork, beef 0.3mcg 328 kcal
86 Sausage, Berliner, pork, beef 0.3mcg 230 kcal
87 Bacon, turkey, low sodium 0.2mcg 253 kcal
88 Beef, cured, corned beef, canned 0.2mcg 250 kcal
89 Kielbasa, fully cooked, pan-fried 0.2mcg 333 kcal
90 Turkey breast, sliced, prepackaged 0.2mcg 106 kcal
91 Poultry salad sandwich spread 0.2mcg 200 kcal
92 Pastrami, turkey 0.2mcg 139 kcal
93 Sausage, turkey, hot, smoked 0.2mcg 158 kcal
94 Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.1mcg 327 kcal
95 Sausage, turkey, pork, and beef, low fat, smoked 0.1mcg 101 kcal
96 Sausage, pork, turkey, and beef, reduced sodium 0.1mcg 284 kcal
97 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 0.1mcg 98 kcal
98 Frankfurter, meat and poultry, low fat 0.1mcg 121 kcal
99 Meatballs, frozen, Italian style 0.1mcg 286 kcal
100 Beef, cured, pastrami 0.1mcg 147 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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