Pork — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	36.0mg	187 kcal
2	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	35.0mg	201 kcal
3	Pork, cured, bacon, cooked, microwaved	34.0mg	476 kcal
4	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	33.0mg	541 kcal
5	Pork, cured, bacon, pre-sliced, cooked, pan-fried	31.0mg	468 kcal
6	Pork, cured, bacon, cooked, baked	30.0mg	548 kcal
7	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	29.0mg	143 kcal
8	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	29.0mg	147 kcal
9	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	29.0mg	170 kcal
10	Pork, fresh, loin, whole, separable lean only, cooked, broiled	29.0mg	210 kcal
11	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	28.0mg	198 kcal
12	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	28.0mg	216 kcal
13	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	28.0mg	190 kcal
14	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	28.0mg	178 kcal
15	Pork, fresh, loin, whole, separable lean only, cooked, roasted	28.0mg	209 kcal
16	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	28.0mg	169 kcal
17	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	28.0mg	242 kcal
18	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	27.0mg	161 kcal
19	Canadian bacon, cooked, pan-fried	27.0mg	146 kcal
20	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	27.0mg	170 kcal
21	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	27.0mg	173 kcal
22	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	27.0mg	155 kcal
23	Pork, fresh, loin, tenderloin, separable lean only, raw	27.0mg	109 kcal
24	Pork, fresh, loin, tenderloin, separable lean and fat, raw	27.0mg	120 kcal
25	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	27.0mg	127 kcal
26	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	27.0mg	165 kcal
27	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	27.0mg	192 kcal
28	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	27.0mg	224 kcal
29	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	27.0mg	162 kcal
30	Pork, ground, 96% lean / 4% fat, cooked, crumbles	27.0mg	187 kcal
31	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	26.0mg	155 kcal
32	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	26.0mg	248 kcal
33	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	26.0mg	260 kcal
34	Pork, Shoulder breast, boneless, separable lean and fat, raw	26.0mg	127 kcal
35	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	26.0mg	173 kcal
36	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	26.0mg	195 kcal
37	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	26.0mg	123 kcal
38	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	26.0mg	219 kcal
39	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	26.0mg	211 kcal
40	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	26.0mg	216 kcal
41	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	26.0mg	232 kcal
42	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	26.0mg	127 kcal
43	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	26.0mg	172 kcal
44	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	26.0mg	162 kcal
45	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	26.0mg	180 kcal
46	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	26.0mg	132 kcal
47	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	26.0mg	204 kcal
48	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	26.0mg	196 kcal
49	Pork, fresh, leg (ham), whole, separable lean only, raw	25.0mg	136 kcal
50	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	25.0mg	209 kcal
51	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	25.0mg	129 kcal
52	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	25.0mg	170 kcal
53	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	25.0mg	230 kcal
54	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	25.0mg	211 kcal
55	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	25.0mg	209 kcal
56	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	25.0mg	136 kcal
57	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	25.0mg	174 kcal
58	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	25.0mg	229 kcal
59	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	25.0mg	169 kcal
60	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	25.0mg	113 kcal
61	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	25.0mg	171 kcal
62	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	25.0mg	185 kcal
63	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	25.0mg	163 kcal
64	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	25.0mg	156 kcal
65	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	25.0mg	201 kcal
66	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	25.0mg	121 kcal
67	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	25.0mg	196 kcal
68	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	25.0mg	116 kcal
69	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	25.0mg	186 kcal
70	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	25.0mg	148 kcal
71	Pork, cured, ham, center slice, country-style, separable lean only, raw	25.0mg	195 kcal
72	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	25.0mg	181 kcal
73	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	25.0mg	192 kcal
74	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	24.0mg	134 kcal
75	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	24.0mg	238 kcal
76	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	24.0mg	202 kcal
77	Pork, fresh, variety meats and by-products, heart, cooked, braised	24.0mg	148 kcal
78	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	24.0mg	175 kcal
79	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	24.0mg	234 kcal
80	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	24.0mg	235 kcal
81	Pork, fresh, ground, cooked	24.0mg	297 kcal
82	Pork, fresh, spareribs, separable lean and fat, cooked, braised	24.0mg	397 kcal
83	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	24.0mg	222 kcal
84	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	24.0mg	166 kcal
85	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	24.0mg	128 kcal
86	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	24.0mg	214 kcal
87	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	24.0mg	273 kcal
88	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	24.0mg	175 kcal
89	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	24.0mg	247 kcal
90	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	24.0mg	227 kcal
91	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	24.0mg	233 kcal
92	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	24.0mg	195 kcal
93	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	24.0mg	132 kcal
94	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	24.0mg	216 kcal
95	Pork, cured, ham, rump, bone-in, separable lean only, unheated	24.0mg	125 kcal
96	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	24.0mg	270 kcal
97	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	23.0mg	200 kcal
98	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	23.0mg	168 kcal
99	Pork, fresh, loin, whole, separable lean only, raw	23.0mg	143 kcal
100	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	23.0mg	177 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Zinc Pork

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