Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Frankfurter, beef, pork, and turkey, fat free?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Frankfurter, beef, pork, and turkey, fat free?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Frankfurter, beef, pork, and turkey, fat free?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Frankfurter, beef, pork, and turkey, fat free
Calories	379 kcal	109 kcal
Total Fat	6.5g	1.6g
Saturated Fat	1.1g	0.5g
Cholesterol	0mg	41mg
Sodium	6mg	880mg
Total Carbohydrates	67.7g	11.2g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	12.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	1.8mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Frankfurter, beef, pork, and turkey, fat free
Calcium	52mg	54mg
Iron	4.2mg	1.8mg
Magnesium	138mg	14mg
Phosphorus	410mg	132mg
Potassium	362mg	220mg
Zinc	3.6mg	2.9mg
Selenium	28.9mcg	18.7mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.