Which has more calories: Nuts, almonds, oil roasted, lightly salted or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Sausage, turkey, pork, and beef, low fat, smoked
Calories	607 kcal	101 kcal
Total Fat	55.2g	2.5g
Saturated Fat	4.2g	0.8g
Cholesterol	0mg	21mg
Sodium	143mg	796mg
Total Carbohydrates	17.7g	11.5g
Dietary Fiber	10.5g	0.6g
Sugars	4.5g	0g
Protein	21.2g	8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	291mg	10mg
Iron	3.7mg	2.2mg
Magnesium	274mg	16mg
Phosphorus	466mg	74mg
Potassium	699mg	243mg
Zinc	3.1mg	1.2mg
Selenium	4.1mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.