Which has more calories: Nuts, almonds, oil roasted, lightly salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nuts, almonds, oil roasted, lightly salted vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	607 kcal	147 kcal
Total Fat	55.2g	2.3g
Saturated Fat	4.2g	0.5g
Cholesterol	0mg	10mg
Sodium	143mg	317mg
Total Carbohydrates	17.7g	22.4g
Dietary Fiber	10.5g	1.3g
Sugars	4.5g	3.1g
Protein	21.2g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	26mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	291mg	169mg
Iron	3.7mg	1.8mg
Magnesium	274mg	23mg
Phosphorus	466mg	122mg
Potassium	699mg	253mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.