Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey, chunky, canned, ready-to-serve

Q: What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	204 kcal	57 kcal
Total Fat	10.3g	1.9g
Saturated Fat	2.9g	0.5g
Cholesterol	58mg	4mg
Sodium	721mg	391mg
Total Carbohydrates	10.9g	6.0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.1mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	23mcg	5mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	31mg	21mg
Iron	1.8mg	0.8mg
Magnesium	21mg	10mg
Phosphorus	164mg	44mg
Potassium	207mg	153mg
Zinc	2.3mg	0.9mg
Selenium	20.8mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.