School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Soup, turkey, chunky, canned, ready-to-serve Winner
Calories 248 kcal 57 kcal
Total Fat 9.3g 1.9g
Saturated Fat 4.0g 0.5g
Cholesterol 0mg 4mg
Sodium 450mg 391mg
Total Carbohydrates 27.4g 6.0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 4.3g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Soup, turkey, chunky, canned, ready-to-serve
Vitamin A 0mcg 152mcg
Vitamin C 0.2mg 2.7mg
Thiamin (B1) 0.2mg 0.0mg
Riboflavin (B2) 0.3mg 0.0mg
Niacin (B3) 2.4mg 1.5mg
Vitamin B6 0.1mg 0.1mg
Folate 0mcg 5mcg
Vitamin B12 1.1mcg 0.9mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Soup, turkey, chunky, canned, ready-to-serve
Calcium 147mg 21mg
Iron 2.4mg 0.8mg
Magnesium 39mg 10mg
Phosphorus 290mg 44mg
Potassium 293mg 153mg
Zinc 1.8mg 0.9mg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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