Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey from whole, light meat, meat and skin, with added solution, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	30 kcal	147 kcal
Total Fat	1.3g	7.4g
Saturated Fat	0.4g	1.4g
Cholesterol	1mg	60mg
Sodium	376mg	195mg
Total Carbohydrates	3.6g	0.1g
Dietary Fiber	0.2g	0g
Sugars	0g	0.1g
Protein	1.3g	20g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	51mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	7mg	14mg
Iron	0.3mg	0.5mg
Magnesium	2mg	22mg
Phosphorus	17mg	214mg
Potassium	73mg	220mg
Zinc	0.2mg	1.2mg
Selenium	0mcg	20.6mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.