Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy & EggsYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), a fermented dairy product providing probiotics, protein, and calcium.
About Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Strained to remove much of its liquid whey, nonfat Greek yogurt concentrates the protein of ordinary yogurt while shedding fat. Per 100 grams it provides 59 calories and 10.2 grams of protein, about 70 percent of its energy, against just 0.39 grams of fat and 3.6 grams of carbohydrate, of which 3.24 grams is the milk sugar lactose. Calcium reaches 110 milligrams and potassium 141 milligrams per 100 grams, with 36 milligrams of sodium and 5 milligrams of cholesterol. The straining process also lowers lactose relative to conventional yogurt. Its high protein-to-calorie ratio sets it apart from most dairy products of comparable energy density.
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Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Frequently Asked Questions — Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.