Nuts, almonds, oil roasted, without salt added
Nuts & SeedsNuts, almonds, oil roasted, without salt added, a cooking or dietary oil providing essential fatty acids and fat-soluble vitamins.
About Nuts, almonds, oil roasted, without salt added
This preparation is oil-roasted but receives no salt, so it combines the higher fat of oil processing with a minimal sodium content of 1 milligram per 100 grams. Fat reaches 55.2 grams, of which 34.8 grams is monounsaturated, and energy is 607 calories. Protein and fiber measure 21.2 and 10.5 grams respectively. Stripped of added salt, the nut retains its native mineral richness, with potassium at 699 milligrams, phosphorus at 466 milligrams and calcium at 291 milligrams, while vitamin E stands at 26 milligrams. It offers the fat and calorie profile of oil roasting without the sodium load, making it the direct low-sodium comparison for the salted oil-roasted versions.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.