Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy & EggsCheese, cheddar (Includes foods for USDA's Food Distribution Program), a dairy product providing protein, calcium, and other essential nutrients.
About Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Full-fat cheddar is a concentrated dairy food supplying 403 calories per 100 grams, with fat as the dominant macronutrient at 33.3 grams, of which 18.9 grams is saturated. Protein is high at 22.9 grams and carbohydrate minimal at 3.37 grams. The aging and salting of cheese give it a sodium content of 653 milligrams. Its defining nutritional feature is calcium, at 710 milligrams per 100 grams, among the richest food sources, joined by 455 milligrams of phosphorus. Vitamin A reaches 337 micrograms from the milkfat, with selenium and vitamin B12 also present. This standard cheddar anchors the comparison with its reduced-fat and nonfat counterparts.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Compare Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with Other Foods
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Frequently Asked Questions — Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.