Processed Meats — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	43.0mg	293 kcal
2	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	38.5mg	196 kcal
3	Pastrami, beef, 98% fat-free	34.6mg	95 kcal
4	Sausage, Italian, turkey, smoked	30.4mg	158 kcal
5	Sausage, turkey, hot, smoked	30.4mg	158 kcal
6	Frankfurter, beef, pork, and turkey, fat free	24.0mg	109 kcal
7	Bacon, turkey, low sodium	24.0mg	253 kcal
8	Frankfurter, meat and poultry, unheated	22.5mg	277 kcal
9	Bologna, chicken, turkey, pork	19.7mg	298 kcal
10	Frankfurter, meat and poultry, cooked, boiled	19.4mg	298 kcal
11	Frankfurter, meat and poultry, cooked, grilled	19.2mg	302 kcal
12	Kielbasa, fully cooked, unheated	19.1mg	325 kcal
13	Macaroni and cheese loaf, chicken, pork and beef	16.7mg	228 kcal
14	Thuringer, cervelat, summer sausage, beef, pork	16.6mg	362 kcal
15	Kielbasa, fully cooked, pan-fried	16.2mg	333 kcal
16	Bologna, chicken, pork, beef	15.8mg	272 kcal
17	Bologna, beef	15.2mg	299 kcal
18	Kielbasa, Polish, turkey and beef, smoked	14.8mg	226 kcal
19	Kielbasa, fully cooked, grilled	14.7mg	337 kcal
20	Bologna, turkey	13.3mg	209 kcal
21	Bologna, chicken, pork	13.2mg	336 kcal
22	Bologna, pork, turkey and beef	11.0mg	336 kcal
23	Turkey, white, rotisserie, deli cut	10.0mg	112 kcal
24	Pate, chicken liver, canned	10.0mg	201 kcal
25	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	9.0mg	331 kcal
26	Pastrami, turkey	8.1mg	139 kcal
27	Pickle and pimiento loaf, pork	7.8mg	225 kcal
28	Turkey breast, low salt, prepackaged or deli, luncheon meat	5.7mg	109 kcal
29	Ham, sliced, regular (approximately 11% fat)	4.0mg	164 kcal
30	Liverwurst spread	3.5mg	305 kcal
31	Bockwurst, pork, veal, raw	3.2mg	301 kcal
32	Liver cheese, pork	3.0mg	304 kcal
33	Scrapple, pork	2.5mg	213 kcal
34	Sausage, turkey, fresh, raw	2.3mg	155 kcal
35	Ham, chopped, canned	2.0mg	239 kcal
36	Frankfurter, pork	2.0mg	269 kcal
37	Bratwurst, chicken, cooked	2.0mg	176 kcal
38	Pate, truffle flavor	2.0mg	327 kcal
39	Pate, liver, not specified, canned	2.0mg	319 kcal
40	Sausage, turkey, pork, and beef, low fat, smoked	1.9mg	101 kcal
41	Dutch brand loaf, chicken, pork and beef	1.4mg	273 kcal
42	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	1.1mg	307 kcal
43	Polish sausage, pork	1.0mg	326 kcal
44	Bologna, beef, low fat	1.0mg	204 kcal
45	Mother's loaf, pork	1.0mg	282 kcal
46	Poultry salad sandwich spread	1.0mg	200 kcal
47	Luncheon meat, pork, canned	1.0mg	334 kcal
48	Frankfurter, beef, low fat	1.0mg	140 kcal
49	Lebanon bologna, beef	0.9mg	172 kcal
50	Sausage, pork, turkey, and beef, reduced sodium	0.8mg	284 kcal
51	Bologna, beef and pork	0.8mg	308 kcal
52	Salami, pork, beef, less sodium	0.7mg	396 kcal
53	Sausage, turkey, fresh, cooked	0.7mg	196 kcal
54	Sausage, pork and turkey, pre-cooked	0.7mg	342 kcal
55	Ham, honey, smoked, cooked	0.6mg	122 kcal
56	Beerwurst, beer salami, pork and beef	0.6mg	277 kcal
57	Beerwurst, pork and beef	0.6mg	276 kcal
58	Frankfurter, meat and poultry, low fat	0.4mg	121 kcal
59	Beef, cured, pastrami	0.3mg	147 kcal
60	Sausage, Italian, sweet, links	0.2mg	149 kcal
61	Roast beef spread	0.2mg	223 kcal
62	Frankfurter, beef, heated	0.0mg	322 kcal
63	Frankfurter, beef, unheated	0.0mg	315 kcal
64	Frankfurter, chicken	0.0mg	223 kcal
65	Frankfurter, low sodium	0.0mg	312 kcal
66	Frankfurter, meat	0.0mg	290 kcal
67	Frankfurter, meat, heated	0.0mg	278 kcal
68	Ham and cheese spread	0.0mg	245 kcal
69	Ham salad spread	0.0mg	216 kcal
70	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0.0mg	107 kcal
71	Ham, smoked, extra lean, low sodium	0.0mg	141 kcal
72	Headcheese, pork	0.0mg	157 kcal
73	Liver sausage, liverwurst, pork	0.0mg	326 kcal
74	Olive loaf, pork	0.0mg	235 kcal
75	Meatballs, frozen, Italian style	0.0mg	286 kcal
76	Oscar Mayer, Bologna (beef)	0.0mg	316 kcal
77	Oscar Mayer, Wieners (beef franks)	0.0mg	329 kcal
78	Pate, goose liver, smoked, canned	0.0mg	462 kcal
79	Peppered loaf, pork, beef	0.0mg	149 kcal
80	Pepperoni, beef and pork, sliced	0.0mg	504 kcal
81	Picnic loaf, pork, beef	0.0mg	232 kcal
82	Sausage, Polish, pork and beef, smoked	0.0mg	301 kcal
83	Salami, dry or hard, pork	0.0mg	407 kcal
84	Sausage, chicken, beef, pork, skinless, smoked	0.0mg	216 kcal
85	Pork sausage, link/patty, cooked, pan-fried	0.0mg	325 kcal
86	Pork sausage, link/patty, fully cooked, microwaved	0.0mg	438 kcal
87	Pork sausage, link/patty, fully cooked, unheated	0.0mg	392 kcal
88	Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.0mg	267 kcal
89	Pork sausage, link/patty, reduced fat, unprepared	0.0mg	217 kcal
90	Pork sausage, link/patty, unprepared	0.0mg	288 kcal
91	Pork sausage, reduced sodium, cooked	0.0mg	271 kcal
92	Pork sausage rice links, brown and serve, cooked	0.0mg	407 kcal
93	Roast beef, deli style, prepackaged, sliced	0.0mg	115 kcal
94	Salami, dry or hard, pork, beef	0.0mg	378 kcal
95	Salami, Italian, pork	0.0mg	425 kcal
96	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	0.0mg	350 kcal
97	Sausage, beef, cured, cooked, smoked	0.0mg	312 kcal
98	Sausage, beef, fresh, cooked	0.0mg	332 kcal
99	Sausage, Berliner, pork, beef	0.0mg	230 kcal
100	Sausage, Italian, pork, mild, cooked, pan-fried	0.0mg	324 kcal

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