What is a healthy serving size of Bread, white, commercially prepared (includes soft bread crumbs)?

A standard reference serving of Bread, white, commercially prepared (includes soft bread crumbs) is 100g, which provides 266 calories. 100g is a common serving size.

What is a healthy serving size of Bread, white, commercially prepared (includes soft bread crumbs)?

A standard reference serving of Bread, white, commercially prepared (includes soft bread crumbs) is 100g, which provides 266 calories. 100g is a common serving size.

Bread, white, commercially prepared (includes soft bread crumbs)

Baked Goods

Bread, white, commercially prepared (includes soft bread crumbs), a baked grain product providing carbohydrates, fiber, and B vitamins.

About Bread, white, commercially prepared (includes soft bread crumbs)

Commercially prepared white bread is a refined-wheat staple providing 266 calories per 100 grams, with carbohydrate as the main component at 49.4 grams and 2.7 grams of fiber. Protein is 8.85 grams and fat low at 3.33 grams. Sodium is substantial at 490 milligrams, a consequence of both leavening and added salt. Because commercial flour is enriched, folate is high at 171 micrograms, accompanied by thiamin, niacin and riboflavin restored during milling. Calcium reaches 144 milligrams, often from dough conditioners, with potassium at 126 milligrams. This standard loaf serves as the reference point against which toasted and reduced-sodium variants are measured.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Bread, white, commercially prepared (includes soft bread crumbs) with Other Foods

Nutrition Rankings

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Frequently Asked Questions — Bread, white, commercially prepared (includes soft bread crumbs)

Per 100g, Bread, white, commercially prepared (includes soft bread crumbs) provides: 266 calories, 8,85g protein, 3,33g fat, 49,4g carbohydrates, and 2,7g dietary fiber.

Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100g serving.

Bread, white, commercially prepared (includes soft bread crumbs) contains 8,85g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Bread, white, commercially prepared (includes soft bread crumbs) belongs to the Baked Goods category. Browse all Baked Goods foods →

Bread, white, commercially prepared (includes soft bread crumbs) is higher in calories (266 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Bread, white, commercially prepared (includes soft bread crumbs)

About Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition Facts

Macronutrient Breakdown

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