What is a healthy serving size of Seeds, breadnut tree seeds, raw?

A standard reference serving of Seeds, breadnut tree seeds, raw is 100g, which provides 217 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, breadnut tree seeds, raw?

A standard reference serving of Seeds, breadnut tree seeds, raw is 100g, which provides 217 calories. 100g is a common serving size.

Seeds, breadnut tree seeds, raw

Nuts & Seeds

Fresh, uncooked seeds, breadnut tree seeds. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Essential vs Non-Essential Nutrients: What Your Body Cannot Make

Understanding which nutrients your body must get from food versus the ones it can synthesize on its own.

Supplements vs Whole Foods: Can You Out-Supplement a Bad Diet?

When supplements make sense versus when whole foods are irreplaceable — the science on bioavailability and synergy.

Whole30 Diet: Rules, Results, and Whether It's Worth It

A complete guide to the Whole30 program — what you can eat, what is banned, and what the research shows.

Flexitarian Diet: The Flexible Path to Plant-Based Eating

How the flexitarian diet works — mostly plant-based with occasional meat, and why it may be the most sustainable approach.

Nutrition Rankings

Highest Protein Nuts & Seeds Foods Lowest Calorie Nuts & Seeds Foods Highest Fiber Nuts & Seeds Foods Lowest Carb Nuts & Seeds Foods Lowest Sodium Nuts & Seeds Foods

Frequently Asked Questions — Seeds, breadnut tree seeds, raw

Per 100g, Seeds, breadnut tree seeds, raw provides: 217 calories, 5.97g protein, 0.99g fat, 46.3g carbohydrates, and 0.0g dietary fiber.

Seeds, breadnut tree seeds, raw contains 217 calories per 100g serving.

Seeds, breadnut tree seeds, raw contains 5.97g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Seeds, breadnut tree seeds, raw belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, breadnut tree seeds, raw is higher in calories (217 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Seeds, breadnut tree seeds, raw

Nutrition Facts

Macronutrient Breakdown

More in Nuts & Seeds

Nuts, almonds

Nuts, almonds, blanched

Nuts, almonds, dry roasted, without salt added

Nuts, almonds, dry roasted, with salt added

Nuts, almonds, oil roasted, lightly salted

Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor