Nuts & Seeds
137 foods
Nuts, almonds
Nuts & SeedsNuts, almonds, blanched
Nuts & SeedsNuts, almonds, dry roasted, without salt added
Nuts & SeedsNuts, almonds, dry roasted, with salt added
Nuts & SeedsNuts, almonds, oil roasted, lightly salted
Nuts & SeedsNuts, almonds, oil roasted, without salt added
Nuts & SeedsNuts, almonds, oil roasted, with salt added
Nuts & SeedsNuts, almonds, oil roasted, with salt added, smoke flavor
Nuts & SeedsNuts, almonds, honey roasted, unblanched
Nuts & SeedsNuts, acorn flour, full fat
Nuts & SeedsNuts, acorns, dried
Nuts & SeedsNuts, acorns, raw
Nuts & SeedsNuts, almond butter, plain, without salt added
Nuts & SeedsNuts, almond butter, plain, with salt added
Nuts & SeedsNuts, almond paste
Nuts & SeedsNuts, beechnuts, dried
Nuts & SeedsNuts, brazilnuts, dried, unblanched
Nuts & SeedsNuts, butternuts, dried
Nuts & SeedsNuts, cashew butter, plain, without salt added
Nuts & SeedsNuts, cashew butter, plain, with salt added
Nuts & SeedsNuts, cashew nuts, dry roasted, without salt added
Nuts & SeedsNuts, cashew nuts, dry roasted, with salt added
Nuts & SeedsNuts, cashew nuts, oil roasted, without salt added
Nuts & SeedsNuts, cashew nuts, oil roasted, with salt added
Nuts & SeedsNuts, cashew nuts, raw
Nuts & SeedsNuts, chestnuts, chinese, boiled and steamed
Nuts & SeedsNuts, chestnuts, chinese, dried
Nuts & SeedsNuts, chestnuts, chinese, raw
Nuts & SeedsNuts, chestnuts, chinese, roasted
Nuts & SeedsNuts, chestnuts, european, boiled and steamed
Nuts & SeedsNuts, chestnuts, european, dried, peeled
Nuts & SeedsNuts, chestnuts, european, dried, unpeeled
Nuts & SeedsNuts, chestnuts, european, raw, peeled
Nuts & SeedsNuts, chestnuts, european, raw, unpeeled
Nuts & SeedsNuts, chestnuts, european, roasted
Nuts & SeedsNuts, chestnuts, japanese, boiled and steamed
Nuts & SeedsNuts, chestnuts, japanese, dried
Nuts & SeedsNuts, chestnuts, japanese, raw
Nuts & SeedsNuts, chestnuts, japanese, roasted
Nuts & SeedsNuts, coconut cream, canned, sweetened
Nuts & SeedsNuts, coconut cream, raw (liquid expressed from grated meat)
Nuts & SeedsNuts, coconut meat, dried (desiccated), creamed
Nuts & SeedsNuts, coconut meat, dried (desiccated), not sweetened
Nuts & SeedsNuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts & SeedsNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts & SeedsNuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts & SeedsNuts, coconut meat, dried (desiccated), toasted
Nuts & SeedsNuts, coconut meat, raw
Nuts & SeedsTop 5 Highest Protein Nuts & Seeds
See all →Top 5 Lowest Calorie Nuts & Seeds
See all →Nutrition Rankings for Nuts & Seeds
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Frequently Asked Questions
The Nuts & Seeds category includes 137 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Nuts & Seeds category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Nuts & Seeds foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.