What is a healthy serving size of Seeds, sesame seeds, whole, roasted and toasted?

A standard reference serving of Seeds, sesame seeds, whole, roasted and toasted is 100g, which provides 565 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, sesame seeds, whole, roasted and toasted?

A standard reference serving of Seeds, sesame seeds, whole, roasted and toasted is 100g, which provides 565 calories. 100g is a common serving size.

Seeds, sesame seeds, whole, roasted and toasted

Nuts & Seeds

Seeds, sesame seeds, whole, roasted and toasted, a seed providing healthy fats, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Seeds, sesame seeds, whole, roasted and toasted

Per 100g, Seeds, sesame seeds, whole, roasted and toasted provides: 565 calories, 17.0g protein, 48.0g fat, 25.7g carbohydrates, and 14.0g dietary fiber.

Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100g serving.

Seeds, sesame seeds, whole, roasted and toasted contains 17.0g of protein per 100g. This provides a moderate amount of protein.

Seeds, sesame seeds, whole, roasted and toasted belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, sesame seeds, whole, roasted and toasted is higher in calories (565 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Seeds, sesame seeds, whole, roasted and toasted

Nutrition Facts

Macronutrient Breakdown

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