What is a healthy serving size of Tofu, hard, prepared with nigari?

A standard reference serving of Tofu, hard, prepared with nigari is 100g, which provides 145 calories. 100g is a common serving size.

What is a healthy serving size of Tofu, hard, prepared with nigari?

A standard reference serving of Tofu, hard, prepared with nigari is 100g, which provides 145 calories. 100g is a common serving size.

Tofu, hard, prepared with nigari

Legumes

Tofu, hard, prepared with nigari, a legume providing plant-based protein, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Tofu, hard, prepared with nigari

Per 100g, Tofu, hard, prepared with nigari provides: 145 calories, 12.7g protein, 9.99g fat, 4.39g carbohydrates, and 0.6g dietary fiber.

Tofu, hard, prepared with nigari contains 145 calories per 100g serving.

Tofu, hard, prepared with nigari contains 12.7g of protein per 100g. This provides a moderate amount of protein.

Tofu, hard, prepared with nigari belongs to the Legumes category. Browse all Legumes foods →

Tofu, hard, prepared with nigari has a moderate calorie content (145 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Tofu, hard, prepared with nigari

Nutrition Facts

Macronutrient Breakdown

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