What is a healthy serving size of Margarine, regular, 80% fat, composite, stick, with salt?

A standard reference serving of Margarine, regular, 80% fat, composite, stick, with salt is 100g, which provides 717 calories. 100g is a common serving size.

What is a healthy serving size of Margarine, regular, 80% fat, composite, stick, with salt?

A standard reference serving of Margarine, regular, 80% fat, composite, stick, with salt is 100g, which provides 717 calories. 100g is a common serving size.

Margarine, regular, 80% fat, composite, stick, with salt

Fats & Oils

Margarine, regular, 80% fat, composite, stick, with salt, a food item in the Fats & Oils category providing essential nutrients as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Margarine, regular, 80% fat, composite, stick, with salt

Per 100g, Margarine, regular, 80% fat, composite, stick, with salt provides: 717 calories, 0,16g protein, 80,7g fat, 0,7g carbohydrates, and 0,0g dietary fiber.

Margarine, regular, 80% fat, composite, stick, with salt contains 717 calories per 100g serving.

Margarine, regular, 80% fat, composite, stick, with salt contains 0,16g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Margarine, regular, 80% fat, composite, stick, with salt belongs to the Fats & Oils category. Browse all Fats & Oils foods →

Margarine, regular, 80% fat, composite, stick, with salt is higher in calories (717 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Margarine, regular, 80% fat, composite, stick, with salt

Nutrition Facts

Macronutrient Breakdown

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