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Beef — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Beef, New Zealand, imported, variety meats and by-products, liver, raw 28300.0mcg 133 kcal
2 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21000.0mcg 150 kcal
3 Beef, variety meats and by-products, liver, cooked, braised 9440.0mcg 191 kcal
4 Beef, variety meats and by-products, liver, cooked, pan-fried 7740.0mcg 175 kcal
5 Beef, variety meats and by-products, liver, raw 4970.0mcg 135 kcal
6 Beef, variety meats and by-products, kidneys, raw 419.0mcg 99 kcal
7 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 104.0mcg 157 kcal
8 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 89.0mcg 87 kcal
9 Beef, Australian, imported, grass-fed, seam fat, raw 36.0mcg 562 kcal
10 Beef, Australian, imported, grass-fed, external fat, raw 36.0mcg 509 kcal
11 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 22.0mcg 594 kcal
12 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 22.0mcg 596 kcal
13 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 22.0mcg 627 kcal
14 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 22.0mcg 639 kcal
15 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 19.0mcg 217 kcal
16 Beef, New Zealand, imported, sweetbread, cooked, boiled 19.0mcg 318 kcal
17 Beef, New Zealand, imported, sweetbread, raw 19.0mcg 303 kcal
18 Beef, New Zealand, imported, cube roll, separable lean only, raw 17.0mcg 161 kcal
19 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 16.0mcg 301 kcal
20 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 16.0mcg 265 kcal
21 Beef, New Zealand, imported, flat, separable lean only, cooked, braised 15.0mcg 226 kcal
22 Beef, New Zealand, imported, cube roll, separable lean and fat, raw 15.0mcg 225 kcal
23 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 14.0mcg 179 kcal
24 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 14.0mcg 252 kcal
25 Beef, variety meats and by-products, lungs, raw 14.0mcg 92 kcal
26 Beef, New Zealand, imported, brisket navel end, separable lean only, raw 13.0mcg 194 kcal
27 Beef, New Zealand, imported, knuckle, cooked, fast fried 13.0mcg 178 kcal
28 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 13.0mcg 202 kcal
29 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 13.0mcg 200 kcal
30 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 13.0mcg 193 kcal
31 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 12.0mcg 178 kcal
32 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 12.0mcg 228 kcal
33 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 12.0mcg 271 kcal
34 Beef, New Zealand, imported, oyster blade, separable lean only, raw 12.0mcg 155 kcal
35 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 12.0mcg 192 kcal
36 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 12.0mcg 188 kcal
37 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 12.0mcg 202 kcal
38 Beef, New Zealand, imported, variety meats and by-products, tongue, raw 12.0mcg 243 kcal
39 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 12.0mcg 208 kcal
40 Beef, variety meats and by-products, lungs, cooked, braised 12.0mcg 120 kcal
41 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 12.0mcg 239 kcal
42 Beef, New Zealand, imported, striploin, separable lean only, raw 12.0mcg 150 kcal
43 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 11.0mcg 250 kcal
44 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 11.0mcg 208 kcal
45 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 11.0mcg 196 kcal
46 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 11.0mcg 194 kcal
47 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 11.0mcg 252 kcal
48 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 11.0mcg 286 kcal
49 Beef, New Zealand, imported, flat, separable lean only, raw 11.0mcg 154 kcal
50 Beef, New Zealand, imported, manufacturing beef, raw 10.0mcg 119 kcal
51 Beef, New Zealand, imported, variety meats and by-products, heart, raw 10.0mcg 105 kcal
52 Beef, New Zealand, imported, flat, separable lean and fat, raw 10.0mcg 177 kcal
53 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 10.0mcg 197 kcal
54 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 10.0mcg 453 kcal
55 Beef, New Zealand, imported, striploin, separable lean and fat, raw 10.0mcg 252 kcal
56 Beef, New Zealand, imported, tenderloin, separable lean only, raw 9.0mcg 140 kcal
57 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 9.0mcg 197 kcal
58 Beef, New Zealand, imported, brisket point end, separable lean only, raw 9.0mcg 125 kcal
59 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.0mcg 372 kcal
60 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.0mcg 341 kcal
61 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.0mcg 360 kcal
62 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 9.0mcg 146 kcal
63 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 9.0mcg 345 kcal
64 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 9.0mcg 131 kcal
65 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.0mcg 267 kcal
66 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.0mcg 288 kcal
67 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 273 kcal
68 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 8.0mcg 291 kcal
69 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.0mcg 305 kcal
70 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.0mcg 317 kcal
71 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.0mcg 284 kcal
72 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.0mcg 296 kcal
73 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 263 kcal
74 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.0mcg 292 kcal
75 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 8.0mcg 126 kcal
76 Beef, New Zealand, imported, flank, separable lean only, raw 8.0mcg 142 kcal
77 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.0mcg 285 kcal
78 Beef, New Zealand, imported, ribs prepared, raw 8.0mcg 146 kcal
79 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 304 kcal
80 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 8.0mcg 309 kcal
81 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.0mcg 291 kcal
82 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.0mcg 303 kcal
83 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 8.0mcg 289 kcal
84 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 8.0mcg 167 kcal
85 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 281 kcal
86 Beef, New Zealand, imported, inside, raw 8.0mcg 128 kcal
87 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 8.0mcg 313 kcal
88 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.0mcg 287 kcal
89 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 8.0mcg 196 kcal
90 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.0mcg 307 kcal
91 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.0mcg 174 kcal
92 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 247 kcal
93 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 8.0mcg 181 kcal
94 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 8.0mcg 249 kcal
95 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.0mcg 306 kcal
96 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.0mcg 248 kcal
97 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.0mcg 277 kcal
98 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.0mcg 261 kcal
99 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.0mcg 303 kcal
100 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.0mcg 233 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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