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Fish & Seafood — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Fish, eel, mixed species, cooked, dry heat 1140.0mcg 236 kcal
2 Fish, eel, mixed species, raw 1040.0mcg 184 kcal
3 Fish, tuna, fresh, bluefin, cooked, dry heat 757.0mcg 184 kcal
4 Fish, tuna, fresh, bluefin, raw 655.0mcg 144 kcal
5 Fish, cisco, smoked 283.0mcg 177 kcal
6 Fish, sturgeon, mixed species, smoked 280.0mcg 173 kcal
7 Fish, caviar, black and red, granular 271.0mcg 264 kcal
8 Fish, sturgeon, mixed species, cooked, dry heat 263.0mcg 135 kcal
9 Fish, herring, Atlantic, pickled 258.0mcg 262 kcal
10 Fish, mackerel, king, cooked, dry heat 252.0mcg 134 kcal
11 Fish, mackerel, king, raw 218.0mcg 105 kcal
12 Fish, sturgeon, mixed species, raw 210.0mcg 105 kcal
13 Mollusks, cuttlefish, mixed species, cooked, moist heat 203.0mcg 158 kcal
14 Mollusks, clam, mixed species, cooked, moist heat 171.0mcg 148 kcal
15 Fish, salmon, chinook, cooked, dry heat 149.0mcg 231 kcal
16 Mollusks, clam, mixed species, canned, drained solids 149.0mcg 142 kcal
17 Mollusks, oyster, Pacific, cooked, moist heat 146.0mcg 163 kcal
18 Fish, bluefish, cooked, dry heat 138.0mcg 159 kcal
19 Fish, salmon, chinook, raw 136.0mcg 179 kcal
20 Fish, mackerel, jack, canned, drained solids 130.0mcg 156 kcal
21 Fish, wolffish, Atlantic, cooked, dry heat 130.0mcg 123 kcal
22 Fish, sablefish, smoked 122.0mcg 257 kcal
23 Fish, bluefish, raw 120.0mcg 124 kcal
24 Fish, wolffish, Atlantic, raw 113.0mcg 96 kcal
25 Mollusks, cuttlefish, mixed species, raw 113.0mcg 79 kcal
26 Fish, sablefish, cooked, dry heat 102.0mcg 250 kcal
27 Fish, trout, rainbow, farmed, cooked, dry heat 100.0mcg 168 kcal
28 Fish, sablefish, raw 93.0mcg 195 kcal
29 Mollusks, mussel, blue, cooked, moist heat 91.0mcg 172 kcal
30 Fish, roe, mixed species, cooked, dry heat 91.0mcg 204 kcal
31 Mollusks, clam, mixed species, cooked, breaded and fried 91.0mcg 202 kcal
32 Fish, roe, mixed species, raw 90.0mcg 143 kcal
33 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 90.0mcg 119 kcal
34 Mollusks, clam, mixed species, raw 90.0mcg 86 kcal
35 Mollusks, oyster, eastern, canned 90.0mcg 68 kcal
36 Mollusks, octopus, common, cooked, moist heat 90.0mcg 164 kcal
37 Mollusks, oyster, eastern, cooked, breaded and fried 90.0mcg 199 kcal
38 Fish, trout, rainbow, farmed, raw 84.0mcg 141 kcal
39 Mollusks, oyster, Pacific, raw 81.0mcg 81 kcal
40 Fish, shark, mixed species, raw 70.0mcg 130 kcal
41 Fish, salmon, Atlantic, farmed, cooked, dry heat 69.0mcg 206 kcal
42 Fish, sea bass, mixed species, cooked, dry heat 64.0mcg 124 kcal
43 Fish, mahimahi, cooked, dry heat 62.0mcg 109 kcal
44 Fish, sucker, white, cooked, dry heat 59.0mcg 119 kcal
45 Fish, drum, freshwater, cooked, dry heat 59.0mcg 153 kcal
46 Fish, salmon, coho, farmed, cooked, dry heat 59.0mcg 178 kcal
47 Fish, salmon, Atlantic, farmed, raw 58.0mcg 208 kcal
48 Fish, salmon, sockeye, cooked, dry heat 58.0mcg 156 kcal
49 Crustaceans, crab, blue, crab cakes, home recipe 57.0mcg 155 kcal
50 Fish, whitefish, mixed species, smoked 57.0mcg 108 kcal
51 Crustaceans, shrimp, mixed species, cooked, breaded and fried 56.0mcg 242 kcal
52 Fish, salmon, coho, farmed, raw 56.0mcg 160 kcal
53 Salmon, sockeye, canned, drained solids, without skin and bones 56.0mcg 158 kcal
54 Fish, salmon, sockeye, canned, drained solids 55.0mcg 167 kcal
55 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 54.0mcg 71 kcal
56 Fish, shark, mixed species, cooked, batter-dipped and fried 54.0mcg 228 kcal
57 Fish, mackerel, Atlantic, cooked, dry heat 54.0mcg 262 kcal
58 Fish, mahimahi, raw 54.0mcg 85 kcal
59 Fish, salmon, sockeye, canned, without salt, drained solids with bone 53.0mcg 153 kcal
60 Crustaceans, crab, queen, cooked, moist heat 52.0mcg 115 kcal
61 Fish, sucker, white, raw 51.0mcg 92 kcal
62 Fish, drum, freshwater, raw 51.0mcg 119 kcal
63 Fish, salmon, coho, wild, cooked, dry heat 51.0mcg 139 kcal
64 Fish, mackerel, Atlantic, raw 50.0mcg 205 kcal
65 Fish, grouper, mixed species, cooked, dry heat 50.0mcg 118 kcal
66 Fish, salmon, sockeye, raw 49.0mcg 131 kcal
67 Mollusks, whelk, unspecified, cooked, moist heat 49.0mcg 275 kcal
68 Mollusks, mussel, blue, raw 48.0mcg 86 kcal
69 Fish, mackerel, salted 47.0mcg 305 kcal
70 Fish, sea bass, mixed species, raw 46.0mcg 97 kcal
71 Crustaceans, crab, queen, raw 45.0mcg 90 kcal
72 Mollusks, octopus, common, raw 45.0mcg 82 kcal
73 Fish, swordfish, cooked, dry heat 43.0mcg 172 kcal
74 Fish, grouper, mixed species, raw 43.0mcg 92 kcal
75 Fish, cod, Atlantic, dried and salted 42.0mcg 290 kcal
76 Fish, salmon, pink, cooked, dry heat 42.0mcg 153 kcal
77 Fish, mullet, striped, cooked, dry heat 42.0mcg 150 kcal
78 Fish, salmon, coho, wild, raw 40.0mcg 146 kcal
79 Fish, pompano, florida, raw 40.0mcg 164 kcal
80 Fish, herring, Atlantic, kippered 40.0mcg 217 kcal
81 Salmon, sockeye, canned, total can contents 39.0mcg 153 kcal
82 Fish, mackerel, spanish, raw 39.0mcg 139 kcal
83 Fish, whitefish, mixed species, cooked, dry heat 39.0mcg 172 kcal
84 Fish, whiting, mixed species, cooked, dry heat 38.0mcg 116 kcal
85 Fish, mullet, striped, raw 37.0mcg 117 kcal
86 Fish, swordfish, raw 36.0mcg 144 kcal
87 Fish, shad, american, cooked, dry heat 36.0mcg 252 kcal
88 Fish, herring, Atlantic, cooked, dry heat 36.0mcg 203 kcal
89 Fish, pompano, florida, cooked, dry heat 36.0mcg 211 kcal
90 Fish, whitefish, mixed species, raw 36.0mcg 134 kcal
91 Fish, herring, Pacific, cooked, dry heat 35.0mcg 250 kcal
92 Fish, sheepshead, cooked, dry heat 35.0mcg 126 kcal
93 Fish, spot, cooked, dry heat 35.0mcg 158 kcal
94 Fish, ling, cooked, dry heat 35.0mcg 111 kcal
95 Fish, snapper, mixed species, cooked, dry heat 35.0mcg 128 kcal
96 Fish, salmon, pink, raw 35.0mcg 127 kcal
97 Fish, bass, freshwater, mixed species, cooked, dry heat 35.0mcg 146 kcal
98 Fish, seatrout, mixed species, cooked, dry heat 35.0mcg 133 kcal
99 Fish, salmon, chum, cooked, dry heat 34.0mcg 154 kcal
100 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 34.0mcg 185 kcal

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