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Grains & Pasta — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Pasta, fresh-refrigerated, spinach, as purchased 25.0mcg 289 kcal
2 Cornmeal, yellow, self-rising, bolted, plain, enriched 23.0mcg 334 kcal
3 Spaghetti, spinach, dry 23.0mcg 372 kcal
4 Noodles, egg, dry, enriched 17.0mcg 384 kcal
5 Noodles, egg, dry, unenriched 17.0mcg 384 kcal
6 Pasta, homemade, made with egg, cooked 17.0mcg 130 kcal
7 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 14.0mcg 348 kcal
8 Pasta, fresh-refrigerated, plain, as purchased 14.0mcg 288 kcal
9 Corn flour, yellow, masa, enriched 11.0mcg 363 kcal
10 Corn flour, whole-grain, yellow 11.0mcg 361 kcal
11 Cornmeal, degermed, enriched, yellow 11.0mcg 370 kcal
12 Cornmeal, yellow, self-rising, degermed, enriched 11.0mcg 355 kcal
13 Cornmeal, whole-grain, yellow 11.0mcg 362 kcal
14 Cornmeal, degermed, unenriched, yellow 11.0mcg 370 kcal
15 Corn grain, yellow 11.0mcg 365 kcal
16 Corn flour, yellow, degermed, unenriched 11.0mcg 375 kcal
17 Pasta, fresh-refrigerated, spinach, cooked 10.0mcg 130 kcal
18 Noodles, egg, spinach, enriched, cooked 10.0mcg 132 kcal
19 Pasta, gluten-free, corn, dry 9.0mcg 357 kcal
20 Spaghetti, spinach, cooked 8.0mcg 130 kcal
21 Macaroni, vegetable, enriched, dry 8.0mcg 367 kcal
22 Noodles, egg, cooked, unenriched, with added salt 6.0mcg 138 kcal
23 Noodles, egg, cooked, enriched, with added salt 6.0mcg 138 kcal
24 Noodles, egg, unenriched, cooked, without added salt 6.0mcg 138 kcal
25 Noodles, egg, enriched, cooked 6.0mcg 138 kcal
26 Pasta, fresh-refrigerated, plain, cooked 6.0mcg 131 kcal
27 Macaroni, vegetable, enriched, cooked 5.0mcg 128 kcal
28 Corn bran, crude 4.0mcg 224 kcal
29 Pasta, gluten-free, corn and rice flour, cooked 4.0mcg 179 kcal
30 Pasta, gluten-free, corn, cooked 3.0mcg 126 kcal
31 Rye grain 1.0mcg 338 kcal
32 Barley, hulled 1.0mcg 354 kcal
33 Barley malt flour 1.0mcg 361 kcal
34 Barley, pearled, raw 1.0mcg 352 kcal
35 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1.0mcg 152 kcal
36 Quinoa, uncooked 1.0mcg 368 kcal
37 Rye flour, dark 1.0mcg 325 kcal
38 Wheat, khorasan, uncooked 1.0mcg 337 kcal
39 Wild rice, raw 1.0mcg 357 kcal
40 Bulgur, dry 0.0mcg 342 kcal
41 Bulgur, cooked 0.0mcg 83 kcal
42 Corn grain, white 0.0mcg 365 kcal
43 Buckwheat groats, roasted, dry 0.0mcg 346 kcal
44 Cornmeal, degermed, unenriched, white 0.0mcg 370 kcal
45 Buckwheat groats, roasted, cooked 0.0mcg 92 kcal
46 Cornmeal, white, self-rising, bolted, plain, enriched 0.0mcg 334 kcal
47 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0mcg 348 kcal
48 Cornmeal, white, self-rising, degermed, enriched 0.0mcg 355 kcal
49 Cornmeal, whole-grain, white 0.0mcg 362 kcal
50 Buckwheat flour, whole-groat 0.0mcg 335 kcal
51 Buckwheat 0.0mcg 343 kcal
52 Barley, pearled, cooked 0.0mcg 123 kcal
53 Barley flour or meal 0.0mcg 345 kcal
54 Cornstarch 0.0mcg 381 kcal
55 Couscous, cooked 0.0mcg 112 kcal
56 Couscous, dry 0.0mcg 376 kcal
57 Hominy, canned, white 0.0mcg 72 kcal
58 Hominy, canned, yellow 0.0mcg 72 kcal
59 Arrowroot flour 0.0mcg 357 kcal
60 Amaranth grain, cooked 0.0mcg 102 kcal
61 Millet, cooked 0.0mcg 119 kcal
62 Millet flour 0.0mcg 382 kcal
63 Noodles, chinese, chow mein 0.0mcg 471 kcal
64 Amaranth grain, uncooked 0.0mcg 371 kcal
65 Rice, white, long-grain, regular, cooked, unenriched, with salt 0.0mcg 130 kcal
66 Rice, white, long-grain, regular, cooked, enriched, with salt 0.0mcg 130 kcal
67 Quinoa, cooked 0.0mcg 120 kcal
68 Pasta, dry, enriched 0.0mcg 371 kcal
69 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0mcg 124 kcal
70 Noodles, egg, spinach, enriched, dry 0.0mcg 382 kcal
71 Rice, white, long-grain, precooked or instant, enriched, dry 0.0mcg 380 kcal
72 Noodles, flat, crunchy, Chinese restaurant 0.0mcg 521 kcal
73 Noodles, japanese, soba, cooked 0.0mcg 99 kcal
74 Noodles, japanese, soba, dry 0.0mcg 336 kcal
75 Noodles, japanese, somen, cooked 0.0mcg 131 kcal
76 Noodles, japanese, somen, dry 0.0mcg 356 kcal
77 Oats (Includes foods for USDA's Food Distribution Program) 0.0mcg 389 kcal
78 Oat bran, cooked 0.0mcg 40 kcal
79 Oat bran, raw 0.0mcg 246 kcal
80 Oat flour, partially debranned 0.0mcg 404 kcal
81 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mcg 200 kcal
82 Pasta, cooked, enriched, with added salt 0.0mcg 157 kcal
83 Pasta, cooked, enriched, without added salt 0.0mcg 158 kcal
84 Pasta, cooked, unenriched, without added salt 0.0mcg 158 kcal
85 Pasta, dry, unenriched 0.0mcg 371 kcal
86 Pasta, cooked, unenriched, with added salt 0.0mcg 157 kcal
87 Sorghum flour, refined, unenriched 0.0mcg 357 kcal
88 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.0mcg 366 kcal
89 Sorghum grain 0.0mcg 329 kcal
90 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mcg 138 kcal
91 Millet, raw 0.0mcg 378 kcal
92 Wheat flours, bread, unenriched 0.0mcg 361 kcal
93 Wheat flour, white, all-purpose, enriched, bleached 0.0mcg 364 kcal
94 Wheat, hard white 0.0mcg 342 kcal
95 Wheat flour, white, all-purpose, enriched, calcium-fortified 0.0mcg 364 kcal
96 Pasta, homemade, made without egg, cooked 0.0mcg 124 kcal
97 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mcg 159 kcal
98 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mcg 362 kcal
99 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 149 kcal
100 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mcg 352 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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