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Soups & Sauces — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Soup, cream of vegetable, dry, powder 600.0mcg 446 kcal
2 Soup, vegetable beef, canned, condensed 155.0mcg 63 kcal
3 Soup, turkey, chunky, canned, ready-to-serve 152.0mcg 57 kcal
4 Soup, cheese, canned, prepared with equal volume milk 143.0mcg 92 kcal
5 Soup, vegetarian vegetable, canned, condensed 142.0mcg 59 kcal
6 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 139.0mcg 108 kcal
7 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 138.0mcg 79 kcal
8 Soup, vegetable chicken, canned, prepared with water, low sodium 138.0mcg 69 kcal
9 Sauce, homemade, white, thick 130.0mcg 186 kcal
10 Sauce, hot chile, sriracha 129.0mcg 93 kcal
11 Soup, chicken rice, canned, chunky, ready-to-serve 122.0mcg 53 kcal
12 Soup, cheese, canned, prepared with equal volume water 120.0mcg 63 kcal
13 Soup, beef and vegetables, canned, ready-to-serve 115.0mcg 48 kcal
14 Soup, chicken vegetable, canned, condensed 109.0mcg 61 kcal
15 Sauce, homemade, white, medium 104.0mcg 147 kcal
16 Soup, pea, split with ham, canned, chunky, ready-to-serve 102.0mcg 77 kcal
17 Soup, beef and mushroom, low sodium, chunk style 98.0mcg 69 kcal
18 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 96.0mcg 372 kcal
19 Sauce, pesto, ready-to-serve, shelf stable 90.0mcg 426 kcal
20 Soup, minestrone, canned, chunky, ready-to-serve 89.0mcg 53 kcal
21 Soup, vegetable, canned, low sodium, condensed 86.0mcg 65 kcal
22 Soup, vegetable with beef broth, canned, condensed 85.0mcg 66 kcal
23 Soup, minestrone, canned, condensed 85.0mcg 68 kcal
24 Sauce, white, thin, prepared-from-recipe, with butter 84.0mcg 72 kcal
25 Soup, beef stroganoff, canned, chunky style, ready-to-serve 84.0mcg 98 kcal
26 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 84.0mcg 496 kcal
27 Sauce, ready-to-serve, pepper, TABASCO 82.0mcg 12 kcal
28 Soup, bean with ham, canned, chunky, ready-to-serve 81.0mcg 95 kcal
29 Sauce, cheese, ready-to-serve 80.0mcg 174 kcal
30 Soup, vegetable beef, canned, prepared with equal volume water 78.0mcg 31 kcal
31 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 77.0mcg 418 kcal
32 Sauce, pesto, ready-to-serve, refrigerated 77.0mcg 418 kcal
33 Soup, vegetarian vegetable, canned, prepared with equal volume water 71.0mcg 28 kcal
34 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 70.0mcg 56 kcal
35 Soup, cheese, canned, condensed 69.0mcg 82 kcal
36 Soup, cream of chicken, canned, prepared with equal volume water 67.0mcg 48 kcal
37 Soup, broccoli cheese, canned, condensed, commercial 66.0mcg 87 kcal
38 Soup, chunky chicken noodle, canned, ready-to-serve 62.0mcg 41 kcal
39 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 58.0mcg 50 kcal
40 Soup, chicken corn chowder, chunky, ready-to-serve, single brand 58.0mcg 99 kcal
41 Soup, chili beef, canned, condensed 57.0mcg 117 kcal
42 Sauce, cheese sauce mix, dry 56.0mcg 438 kcal
43 Soup, chunky beef, canned, ready-to-serve 54.0mcg 66 kcal
44 Sauce, alfredo mix, dry 54.0mcg 535 kcal
45 Soup, chicken and vegetable, canned, ready-to-serve 52.0mcg 33 kcal
46 Soup, chunky vegetable, canned, ready-to-serve 52.0mcg 39 kcal
47 Soup, turkey vegetable, canned, prepared with equal volume water 51.0mcg 30 kcal
48 Soup, minestrone, canned, prepared with equal volume water 49.0mcg 34 kcal
49 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 49.0mcg 41 kcal
50 Soup, cream of chicken, canned, condensed 43.0mcg 90 kcal
51 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 43.0mcg 61 kcal
52 Soup, vegetable with beef broth, canned, prepared with equal volume water 43.0mcg 33 kcal
53 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 43.0mcg 33 kcal
54 Soup, clam chowder, manhattan, canned, condensed 41.0mcg 61 kcal
55 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 38.0mcg 55 kcal
56 Gravy, chicken, dry 38.0mcg 381 kcal
57 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 37.0mcg 61 kcal
58 Sauce, enchilada, red, mild, ready to serve 36.0mcg 30 kcal
59 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 35.0mcg 81 kcal
60 Gravy, pork, dry, powder 34.0mcg 367 kcal
61 Sauce, tomato chili sauce, bottled, with salt 34.0mcg 92 kcal
62 Soup, bean with pork, canned, condensed 34.0mcg 129 kcal
63 Soup, minestrone, canned, reduced sodium, ready-to-serve 33.0mcg 50 kcal
64 Soup, bean with frankfurters, canned, condensed 33.0mcg 142 kcal
65 Dip, salsa con queso, cheese and salsa- medium 33.0mcg 143 kcal
66 Soup, vegetable beef, microwavable, ready-to-serve, single brand 33.0mcg 44 kcal
67 Dip, TOSTITOS, salsa con queso, medium 33.0mcg 133 kcal
68 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 33.0mcg 51 kcal
69 Soup, cream of shrimp, canned, condensed 32.0mcg 72 kcal
70 Soup, tomato bisque, canned, condensed 32.0mcg 96 kcal
71 Sauce, pasta, spaghetti/marinara, ready-to-serve 31.0mcg 50 kcal
72 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 30.0mcg 65 kcal
73 Soup, cream of potato, canned, prepared with equal volume water 29.0mcg 30 kcal
74 Sauce, chili, peppers, hot, immature green, canned 29.0mcg 20 kcal
75 Soup, chili beef, canned, prepared with equal volume water 28.0mcg 57 kcal
76 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 28.0mcg 71 kcal
77 Soup, cream of onion, canned, condensed 28.0mcg 88 kcal
78 Soup, chicken, canned, chunky, ready-to-serve 27.0mcg 71 kcal
79 Soup, cream of asparagus, canned, condensed 26.0mcg 69 kcal
80 Soup, mushroom with beef stock, canned, prepared with equal volume water 26.0mcg 35 kcal
81 Soup, chicken with rice, canned, condensed 25.0mcg 68 kcal
82 Soup, tomato bisque, canned, prepared with equal volume milk 25.0mcg 79 kcal
83 Soup, bouillon cubes and granules, low sodium, dry 25.0mcg 438 kcal
84 Soup, cream of asparagus, canned, prepared with equal volume milk 25.0mcg 65 kcal
85 Soup, cream of chicken, canned, condensed, reduced sodium 25.0mcg 58 kcal
86 Sauce, salsa, ready-to-serve 23.0mcg 29 kcal
87 Soup, chicken mushroom, canned, prepared with equal volume water 23.0mcg 54 kcal
88 Soup, oyster stew, canned, prepared with equal volume milk 23.0mcg 55 kcal
89 Sauce, peppers, hot, chili, mature red, canned 23.0mcg 21 kcal
90 Soup, tomato rice, canned, condensed 23.0mcg 93 kcal
91 Soup, chicken noodle, canned, condensed 22.0mcg 48 kcal
92 Soup, cream of celery, canned, condensed 22.0mcg 72 kcal
93 Soup, black bean, canned, condensed 22.0mcg 91 kcal
94 Soup, cream of onion, canned, prepared with equal volume milk 21.0mcg 75 kcal
95 Soup, tomato beef with noodle, canned, condensed 21.0mcg 112 kcal
96 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 21.0mcg 68 kcal
97 Soup, tomato, canned, condensed, reduced sodium 20.0mcg 65 kcal
98 Soup, tomato, dry, mix, prepared with water 20.0mcg 38 kcal
99 Soup, tomato, canned, condensed 20.0mcg 66 kcal
100 Soup, clam chowder, manhattan, canned, prepared with equal volume water 20.0mcg 30 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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