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Breakfast Cereals — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Incaparina, dry mix (corn and soy flours), unprepared 1770.0mcg 379 kcal
2 Cereals, CREAM OF WHEAT, instant, dry 1340.0mcg 366 kcal
3 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1320.0mcg 405 kcal
4 Cereals ready-to-eat, RALSTON Crispy Hexagons 1260.0mcg 379 kcal
5 Cereals ready-to-eat, RALSTON CRISP RICE 1140.0mcg 383 kcal
6 Cereals ready-to-eat, RALSTON Corn Biscuits 1090.0mcg 376 kcal
7 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1090.0mcg 404 kcal
8 Cereals ready-to-eat, RALSTON TASTEEOS 1070.0mcg 395 kcal
9 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 990.0mcg 372 kcal
10 Cereals ready-to-eat, RALSTON Corn Flakes 981.0mcg 384 kcal
11 Cereals ready-to-eat, QUAKER, KING VITAMAN 968.0mcg 381 kcal
12 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 943.0mcg 379 kcal
13 Cereals ready-to-eat, POST, FRUITY PEBBLES 833.0mcg 402 kcal
14 Cereals ready-to-eat, POST, GOLDEN CRISP 832.0mcg 380 kcal
15 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 806.0mcg 401 kcal
16 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 776.0mcg 397 kcal
17 Cereals ready-to-eat, POST, COCOA PEBBLES 776.0mcg 397 kcal
18 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 775.0mcg 376 kcal
19 Cereals, oats, instant, fortified, plain, dry 772.0mcg 362 kcal
20 Cereals ready-to-eat, POST Bran Flakes 749.0mcg 328 kcal
21 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 748.0mcg 399 kcal
22 Cereals ready-to-eat, POST, ALPHA-BITS 741.0mcg 389 kcal
23 Cereals ready-to-eat, Post, Waffle Crisp 740.0mcg 390 kcal
24 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 700.0mcg 385 kcal
25 Cereals, oats, instant, fortified, maple and brown sugar, dry 692.0mcg 386 kcal
26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 680.0mcg 409 kcal
27 Cereals ready-to-eat, POST, Honeycomb Cereal 678.0mcg 394 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 555.0mcg 370 kcal
29 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 531.0mcg 390 kcal
30 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 527.0mcg 394 kcal
31 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 520.0mcg 368 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 500.0mcg 443 kcal
33 Cereals ready-to-eat, frosted oat cereal with marshmallows 500.0mcg 400 kcal
34 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 500.0mcg 387 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 498.0mcg 425 kcal
36 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 494.0mcg 360 kcal
37 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 481.0mcg 389 kcal
38 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 479.0mcg 401 kcal
39 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 467.0mcg 384 kcal
40 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 455.0mcg 346 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 454.0mcg 389 kcal
42 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 448.0mcg 391 kcal
43 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 440.0mcg 369 kcal
44 Cereals, oats, instant, fortified, with cinnamon and spice, dry 440.0mcg 369 kcal
45 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 436.0mcg 412 kcal
46 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 431.0mcg 413 kcal
47 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 430.0mcg 403 kcal
48 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 410.0mcg 385 kcal
49 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 407.0mcg 378 kcal
50 Cereals ready-to-eat, POST SELECTS Blueberry Morning 400.0mcg 395 kcal
51 Cereals ready-to-eat, POST Raisin Bran Cereal 380.0mcg 324 kcal
52 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 378.0mcg 390 kcal
53 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 359.0mcg 372 kcal
54 Cereals ready-to-eat, QUAKER, Oatmeal Squares 356.0mcg 379 kcal
55 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 354.0mcg 379 kcal
56 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 253.0mcg 342 kcal
57 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 232.0mcg 62 kcal
58 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 138.0mcg 88 kcal
59 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 130.0mcg 68 kcal
60 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 110.0mcg 96 kcal
61 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 106.0mcg 353 kcal
62 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 83.0mcg 396 kcal
63 Cereals ready-to-eat, QUAKER, Christmas Crunch 27.0mcg 397 kcal
64 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 21.0mcg 406 kcal
65 Cereals, corn grits, yellow, regular and quick, unenriched, dry 11.0mcg 371 kcal
66 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 9.0mcg 382 kcal
67 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 8.0mcg 417 kcal
68 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 8.0mcg 331 kcal
69 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 8.0mcg 407 kcal
70 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 8.0mcg 379 kcal
71 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 7.0mcg 398 kcal
72 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 7.0mcg 397 kcal
73 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 6.0mcg 366 kcal
74 Cereals ready-to-eat, wheat germ, toasted, plain 5.0mcg 382 kcal
75 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 5.0mcg 372 kcal
76 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 4.0mcg 363 kcal
77 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 3.0mcg 372 kcal
78 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2.0mcg 374 kcal
79 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 2.0mcg 421 kcal
80 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2.0mcg 374 kcal
81 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 1.0mcg 382 kcal
82 Cereals, WHEATENA, dry 1.0mcg 357 kcal
83 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1.0mcg 360 kcal
84 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 1.0mcg 43 kcal
85 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1.0mcg 355 kcal
86 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 1.0mcg 388 kcal
87 Cereals ready-to-eat, granola, homemade 1.0mcg 489 kcal
88 Cereals ready-to-eat, FAMILIA 1.0mcg 388 kcal
89 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 1.0mcg 43 kcal
90 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 0.0mcg 395 kcal
91 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 0.0mcg 373 kcal
92 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 0.0mcg 418 kcal
93 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 0.0mcg 383 kcal
94 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 0.0mcg 366 kcal
95 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 0.0mcg 348 kcal
96 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 0.0mcg 376 kcal
97 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 0.0mcg 200 kcal
98 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0.0mcg 62 kcal
99 Cereals ready-to-eat, UNCLE SAM CEREAL 0.0mcg 346 kcal
100 Cereals ready-to-eat, WEETABIX whole grain cereal 0.0mcg 371 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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