Beverages — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	24,8mg	433 kcal
2	Beverages, nutritional shake mix, high protein, powder	22,5mg	392 kcal
3	＜茶類＞（緑茶類）せん茶茶	20,0mg	229 kcal
4	＜茶類＞（発酵茶類）紅茶茶	17,0mg	234 kcal
5	＜茶類＞（緑茶類）抹茶茶	17,0mg	237 kcal
6	Beverages, OVALTINE, Classic Malt powder	16,4mg	372 kcal
7	Beverages, OVALTINE, chocolate malt powder	16,4mg	372 kcal
8	Beverages, rich chocolate, powder	16,4mg	372 kcal
9	＜コーヒー・ココア類＞ココアピュアココア	14,0mg	386 kcal
10	＜茶類＞（緑茶類）番茶茶	12,5mg	266 kcal
11	Beverages, Protein powder soy based	12,0mg	388 kcal
12	＜茶類＞（緑茶類）玉露茶	10,0mg	241 kcal
13	Beverages, tea, instant, decaffeinated, lemon, diet	8,9mg	338 kcal
14	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	8,9mg	338 kcal
15	＜茶類＞（緑茶類）ほうじ茶茶	8,7mg	257 kcal
16	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	7,7mg	329 kcal
17	Beverages, ABBOTT, EAS soy protein powder	6,4mg	405 kcal
18	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	5,0mg	359 kcal
19	Beverages, Cocoa mix, no sugar added, powder	5,0mg	377 kcal
20	Beverages, coffee, instant, with chicory	4,8mg	355 kcal
21	Beverages, Carob-flavor beverage mix, powder	4,6mg	372 kcal
22	Beverages, coffee substitute, cereal grain beverage, powder	4,6mg	360 kcal
23	Beverages, coffee, instant, regular, half the caffeine	4,4mg	352 kcal
24	Beverages, coffee, instant, regular, powder	4,4mg	353 kcal
25	Beverages, citrus fruit juice drink, frozen concentrate	3,9mg	162 kcal
26	Beverages, coffee, instant, decaffeinated, powder	3,8mg	351 kcal
27	Beverages, chocolate powder, no sugar added	3,3mg	350 kcal
28	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	3,1mg	440 kcal
29	＜コーヒー・ココア類＞コーヒーインスタントコーヒー	3,0mg	287 kcal
30	＜コーヒー・ココア類＞ココアミルクココア	2,9mg	400 kcal
31	＜その他＞青汁ケール	2,9mg	312 kcal
32	Beverages, malted drink mix, chocolate, powder	2,3mg	411 kcal
33	Beverages, tea, instant, decaffeinated, unsweetened	2,3mg	315 kcal
34	Beverages, tea, instant, unsweetened, powder	2,3mg	315 kcal
35	Beverages, Meal supplement drink, canned, peanut flavor	2,2mg	101 kcal
36	Beverages, chocolate syrup	2,1mg	279 kcal
37	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	1,9mg	101 kcal
38	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	1,9mg	105 kcal
39	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	1,8mg	400 kcal
40	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	1,8mg	400 kcal
41	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	1,8mg	141 kcal
42	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	1,7mg	138 kcal
43	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	1,4mg	87 kcal
44	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	1,4mg	86 kcal
45	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	1,3mg	52 kcal
46	Beverages, Whey protein powder isolate	1,3mg	359 kcal
47	Beverages, Cocoa mix, powder	1,2mg	398 kcal
48	Beverages, chocolate malt powder, prepared with 1% milk, fortified	1,1mg	57 kcal
49	Beverages, Protein powder whey based	1,1mg	352 kcal
50	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	1,1mg	46 kcal
51	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	1,0mg	61 kcal
52	Beverages, ABBOTT, EAS whey protein powder	0,9mg	385 kcal
53	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	0,9mg	57 kcal
54	Beverages, V8 V- FUSION Juices, Acai Berry	0,8mg	45 kcal
55	Beverages, fruit punch juice drink, frozen concentrate	0,8mg	175 kcal
56	Beverages, tea, instant, lemon, unsweetened	0,8mg	345 kcal
57	Beverages, chocolate malt, powder, prepared with fat free milk	0,7mg	49 kcal
58	Beverages, Malted drink mix, natural, powder, dairy based.	0,7mg	428 kcal
59	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	0,7mg	448 kcal
60	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	0,7mg	29 kcal
61	Beverages, almond milk, chocolate, ready-to-drink	0,5mg	50 kcal
62	＜その他＞昆布茶	0,5mg	173 kcal
63	Shake, fast food, vanilla	0,5mg	148 kcal
64	Alcoholic beverage, wine, table, red	0,5mg	85 kcal
65	Alcoholic Beverage, wine, table, red, Merlot	0,5mg	83 kcal
66	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	0,5mg	21 kcal
67	Strawberry-flavor beverage mix, powder	0,4mg	389 kcal
68	＜アルコール飲料類＞（醸造酒類）ぶどう酒ロゼ	0,4mg	71 kcal
69	Beverages, Wine, non-alcoholic	0,4mg	6 kcal
70	Alcoholic beverage, wine, light	0,4mg	49 kcal
71	＜アルコール飲料類＞（醸造酒類）ぶどう酒赤	0,4mg	68 kcal
72	Alcoholic beverage, wine, cooking	0,4mg	50 kcal
73	Beverages, Whiskey sour mix, powder	0,4mg	383 kcal
74	Beverages, cocoa mix, with aspartame, powder, prepared with water	0,4mg	29 kcal
75	Alcoholic beverage, wine, table, all	0,4mg	83 kcal
76	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	0,3mg	388 kcal
77	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	0,3mg	481 kcal
78	Beverages, Chocolate-flavored drink, whey and milk based	0,3mg	49 kcal
79	Beverages, chocolate syrup, prepared with whole milk	0,3mg	90 kcal
80	Beverages, pineapple and grapefruit juice drink, canned	0,3mg	47 kcal
81	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	0,3mg	46 kcal
82	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	0,3mg	4 kcal
83	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	0,3mg	38 kcal
84	Beverages, Fruit punch drink, frozen concentrate	0,3mg	162 kcal
85	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	0,3mg	4 kcal
86	＜アルコール飲料類＞（混成酒類）ベルモット甘口タイプ	0,3mg	151 kcal
87	＜アルコール飲料類＞（混成酒類）ベルモット辛口タイプ	0,3mg	113 kcal
88	＜アルコール飲料類＞（醸造酒類）紹興酒	0,3mg	126 kcal
89	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	0,3mg	31 kcal
90	Cranberry juice cocktail, frozen concentrate	0,3mg	201 kcal
91	＜アルコール飲料類＞（醸造酒類）ぶどう酒白	0,3mg	75 kcal
92	＜アルコール飲料類＞（蒸留酒類）マオタイ酒	0,3mg	317 kcal
93	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	0,3mg	85 kcal
94	＜アルコール飲料類＞（混成酒類）スイートワイン	0,3mg	125 kcal
95	Beverages, almond milk, unsweetened, shelf stable	0,3mg	15 kcal
96	Beverages, pineapple and orange juice drink, canned	0,3mg	50 kcal
97	Alcoholic beverage, wine, table, white, Chardonnay	0,3mg	84 kcal
98	Alcoholic beverage, wine, table, white	0,3mg	82 kcal
99	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	0,3mg	172 kcal
100	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	0,3mg	153 kcal

Related Rankings

Highest Calorie Beverages Lowest Calorie Beverages Highest Protein Beverages Highest Fat Beverages Lowest Fat Beverages Highest Carbs Beverages Lowest Carbs (Keto-Friendly) Beverages Highest Fiber Beverages Highest Sugar Beverages Lowest Sugar Beverages Highest Sodium Beverages Lowest Sodium Beverages Highest Vitamin C Beverages Highest Vitamin A Beverages Highest Vitamin D Beverages Highest Calcium Beverages Highest Potassium Beverages Highest Magnesium Beverages Highest Zinc Beverages

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