Cereals, oats, regular and quick, not fortified, dry
Breakfast CerealsCereals, oats, regular and quick, not fortified, dry, a breakfast cereal or grain product providing fiber, vitamins, and minerals.
About Cereals, oats, regular and quick, not fortified, dry
Measured in their dry, unfortified state, rolled and quick oats are a concentrated whole grain at 379 calories per 100 grams. Carbohydrate is the principal component at 67.7 grams, accompanied by a substantial 10.1 grams of dietary fiber and almost no sugar, at under one gram. Protein is high for a cereal grain at 13.2 grams, and fat reaches 6.52 grams, most of it unsaturated. The mineral profile is rich in phosphorus at 410 milligrams, magnesium at 138 milligrams and potassium at 362 milligrams. Because this entry is not fortified, its B-vitamin content reflects the grain itself, with thiamin and folate present naturally. The high soluble fiber, notably beta-glucan, is the attribute most associated with oats in cardiovascular research.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.