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Pork — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Pork, cured, ham, center slice, country-style, separable lean only, raw 2700.0mg 195 kcal
2 Pork, cured, salt pork, raw 2680.0mg 748 kcal
3 Pork, cured, bacon, cooked, baked 2190.0mg 548 kcal
4 Pork, cured, bacon, cooked, microwaved 1780.0mg 476 kcal
5 Pork, cured, bacon, pre-sliced, cooked, pan-fried 1680.0mg 468 kcal
6 Pork, cured, ham, whole, separable lean only, unheated 1520.0mg 147 kcal
7 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 1500.0mg 178 kcal
8 Pork, cured, ham, center slice, separable lean and fat, unheated 1390.0mg 203 kcal
9 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1390.0mg 124 kcal
10 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1390.0mg 123 kcal
11 Pork, cured, ham, boneless, extra lean and regular, roasted 1380.0mg 165 kcal
12 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1370.0mg 131 kcal
13 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1340.0mg 123 kcal
14 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1340.0mg 123 kcal
15 Pork, cured, ham, whole, separable lean only, roasted 1330.0mg 157 kcal
16 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1310.0mg 116 kcal
17 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1310.0mg 117 kcal
18 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1310.0mg 166 kcal
19 Pork, cured, ham, extra lean and regular, canned, unheated 1280.0mg 144 kcal
20 Pork, cured, ham, boneless, extra lean and regular, unheated 1280.0mg 162 kcal
21 Pork, cured, ham, whole, separable lean and fat, unheated 1280.0mg 246 kcal
22 Pork, cured, ham, steak, boneless, extra lean, unheated 1270.0mg 122 kcal
23 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1270.0mg 131 kcal
24 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 1260.0mg 120 kcal
25 Pork, cured, shoulder, blade roll, separable lean and fat, unheated 1250.0mg 269 kcal
26 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1240.0mg 122 kcal
27 Pork, cured, shoulder, arm picnic, separable lean only, roasted 1230.0mg 170 kcal
28 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1220.0mg 119 kcal
29 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1210.0mg 125 kcal
30 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 1200.0mg 145 kcal
31 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1190.0mg 117 kcal
32 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1190.0mg 155 kcal
33 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1180.0mg 186 kcal
34 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1180.0mg 113 kcal
35 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1180.0mg 126 kcal
36 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1180.0mg 114 kcal
37 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 1170.0mg 95 kcal
38 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1160.0mg 118 kcal
39 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1160.0mg 116 kcal
40 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1160.0mg 103 kcal
41 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1150.0mg 121 kcal
42 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 1140.0mg 110 kcal
43 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 1140.0mg 136 kcal
44 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1130.0mg 121 kcal
45 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1100.0mg 161 kcal
46 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1100.0mg 149 kcal
47 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1100.0mg 111 kcal
48 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1100.0mg 112 kcal
49 Pork, cured, ham, patties, unheated 1090.0mg 315 kcal
50 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1090.0mg 113 kcal
51 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1090.0mg 95 kcal
52 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1070.0mg 172 kcal
53 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1070.0mg 107 kcal
54 Pork, cured, ham, extra lean and regular, canned, roasted 1070.0mg 167 kcal
55 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 1070.0mg 280 kcal
56 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1060.0mg 128 kcal
57 Pork, pickled pork hocks 1050.0mg 171 kcal
58 HORMEL, Cure 81 Ham 1040.0mg 106 kcal
59 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1040.0mg 132 kcal
60 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1040.0mg 91 kcal
61 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1030.0mg 541 kcal
62 HORMEL Canadian Style Bacon 1020.0mg 122 kcal
63 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1010.0mg 164 kcal
64 Canadian bacon, cooked, pan-fried 993.0mg 146 kcal
65 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 990.0mg 179 kcal
66 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 988.0mg 200 kcal
67 Pork, cured, breakfast strips, raw or unheated 987.0mg 388 kcal
68 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 986.0mg 126 kcal
69 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 977.0mg 139 kcal
70 Pork, cured, shoulder, blade roll, separable lean and fat, roasted 973.0mg 287 kcal
71 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 969.0mg 165 kcal
72 Pork, cured, ham, low sodium, lean and fat, cooked 969.0mg 172 kcal
73 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 969.0mg 145 kcal
74 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 964.0mg 167 kcal
75 Pork, cured, feet, pickled 946.0mg 140 kcal
76 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 945.0mg 234 kcal
77 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 941.0mg 226 kcal
78 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 936.0mg 243 kcal
79 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 895.0mg 109 kcal
80 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 893.0mg 122 kcal
81 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 881.0mg 129 kcal
82 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 870.0mg 148 kcal
83 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 861.0mg 123 kcal
84 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 861.0mg 137 kcal
85 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 852.0mg 181 kcal
86 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 846.0mg 132 kcal
87 Pork, cured, ham, shank, bone-in, separable lean only, unheated 846.0mg 125 kcal
88 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 841.0mg 177 kcal
89 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 839.0mg 159 kcal
90 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 838.0mg 200 kcal
91 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 835.0mg 150 kcal
92 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 828.0mg 139 kcal
93 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 826.0mg 177 kcal
94 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 821.0mg 180 kcal
95 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 820.0mg 145 kcal
96 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 816.0mg 177 kcal
97 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 810.0mg 191 kcal
98 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 809.0mg 130 kcal
99 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 801.0mg 191 kcal
100 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 779.0mg 191 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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