Beverages — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Beverages, nutritional shake mix, high protein, powder	18,8mg	392 kcal
2	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17,3mg	433 kcal
3	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17,3mg	448 kcal
4	Beverages, OVALTINE, chocolate malt powder	13,6mg	372 kcal
5	Beverages, chocolate powder, no sugar added	13,6mg	350 kcal
6	Beverages, rich chocolate, powder	13,6mg	372 kcal
7	Beverages, OVALTINE, Classic Malt powder	13,6mg	372 kcal
8	Beverages, Whey protein powder isolate	8,7mg	359 kcal
9	Beverages, ABBOTT, EAS whey protein powder	7,1mg	385 kcal
10	＜コーヒー・ココア類＞ココアピュアココア	7,0mg	386 kcal
11	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	6,8mg	400 kcal
12	Beverages, Protein powder soy based	6,6mg	388 kcal
13	＜茶類＞（緑茶類）抹茶茶	6,3mg	237 kcal
14	Beverages, Protein powder whey based	6,2mg	352 kcal
15	＜茶類＞（緑茶類）玉露茶	4,3mg	241 kcal
16	＜茶類＞（発酵茶類）紅茶茶	4,0mg	234 kcal
17	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	3,6mg	329 kcal
18	Beverages, Cocoa mix, no sugar added, powder	3,4mg	377 kcal
19	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	3,4mg	359 kcal
20	＜茶類＞（緑茶類）せん茶茶	3,2mg	229 kcal
21	Beverages, ABBOTT, EAS soy protein powder	2,3mg	405 kcal
22	＜茶類＞（緑茶類）番茶茶	2,2mg	266 kcal
23	＜コーヒー・ココア類＞ココアミルクココア	2,1mg	400 kcal
24	＜茶類＞（緑茶類）ほうじ茶茶	2,0mg	257 kcal
25	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	1,9mg	101 kcal
26	＜その他＞青汁ケール	1,8mg	312 kcal
27	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	1,7mg	138 kcal
28	Beverages, tea, instant, decaffeinated, unsweetened	1,7mg	315 kcal
29	Beverages, tea, instant, unsweetened, powder	1,7mg	315 kcal
30	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	1,6mg	105 kcal
31	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	1,5mg	141 kcal
32	Beverages, Cocoa mix, powder	1,5mg	398 kcal
33	Beverages, chocolate malt powder, prepared with 1% milk, fortified	1,2mg	57 kcal
34	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	1,1mg	52 kcal
35	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	1,0mg	440 kcal
36	Beverages, Malted drink mix, natural, powder, dairy based.	1,0mg	428 kcal
37	Beverages, tea, instant, lemon, unsweetened	1,0mg	345 kcal
38	Beverages, chocolate malt, powder, prepared with fat free milk	1,0mg	49 kcal
39	Beverages, coffee, instant, mocha, sweetened	1,0mg	460 kcal
40	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	0,9mg	89 kcal
41	Beverages, tea, instant, decaffeinated, lemon, diet	0,9mg	338 kcal
42	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	0,9mg	338 kcal
43	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	0,9mg	61 kcal
44	Beverages, malted drink mix, chocolate, powder	0,8mg	411 kcal
45	Beverages, chocolate syrup	0,7mg	279 kcal
46	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	0,7mg	57 kcal
47	Beverages, fruit punch juice drink, frozen concentrate	0,7mg	175 kcal
48	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	0,6mg	38 kcal
49	Beverages, almond milk, chocolate, ready-to-drink	0,6mg	50 kcal
50	Beverages, Energy Drink with carbonated water and high fructose corn syrup	0,6mg	62 kcal
51	Alcoholic beverage, tequila sunrise, canned	0,6mg	110 kcal
52	Shake, fast food, vanilla	0,6mg	148 kcal
53	Beverages, coffee substitute, cereal grain beverage, powder	0,5mg	360 kcal
54	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	0,5mg	85 kcal
55	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	0,5mg	77 kcal
56	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	0,4mg	87 kcal
57	Beverages, chocolate syrup, prepared with whole milk	0,4mg	90 kcal
58	Beverages, Malted drink mix, natural, powder, prepared with whole milk	0,4mg	88 kcal
59	Beverages, Meal supplement drink, canned, peanut flavor	0,4mg	101 kcal
60	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	0,4mg	85 kcal
61	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	0,4mg	86 kcal
62	＜コーヒー・ココア類＞コーヒーインスタントコーヒー	0,4mg	287 kcal
63	＜アルコール飲料類＞（醸造酒類）紹興酒	0,4mg	126 kcal
64	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	0,4mg	65 kcal
65	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	0,4mg	75 kcal
66	Beverages, coffee, instant, with chicory	0,4mg	355 kcal
67	Beverages, shake, fast food, strawberry	0,4mg	113 kcal
68	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	0,4mg	95 kcal
69	Beverages, coffee, instant, regular, powder	0,4mg	353 kcal
70	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	0,4mg	88 kcal
71	Beverages, coffee, instant, regular, half the caffeine	0,4mg	352 kcal
72	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	0,3mg	29 kcal
73	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0,3mg	18 kcal
74	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	0,3mg	22 kcal
75	＜アルコール飲料類＞（混成酒類）白酒	0,3mg	236 kcal
76	＜その他＞昆布茶	0,3mg	173 kcal
77	＜茶類＞（緑茶類）玉露浸出液	0,3mg	5 kcal
78	＜その他＞甘酒	0,3mg	76 kcal
79	Beverages, cocoa mix, with aspartame, powder, prepared with water	0,3mg	29 kcal
80	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	0,3mg	36 kcal
81	Beverages, coffee, ready to drink, milk based, sweetened	0,3mg	71 kcal
82	Beverages, Cocoa mix, powder, prepared with water	0,2mg	55 kcal
83	Alcoholic beverage, pina colada, canned	0,2mg	237 kcal
84	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	0,2mg	42 kcal
85	Beverages, Chocolate-flavored drink, whey and milk based	0,2mg	49 kcal
86	Alcoholic beverage, liqueur, coffee with cream, 34 proof	0,2mg	327 kcal
87	Carbonated beverage, chocolate-flavored soda	0,2mg	42 kcal
88	Beverages, coffee, ready to drink, iced, mocha, milk based	0,2mg	60 kcal
89	Beverages, Whiskey sour mix, powder	0,1mg	383 kcal
90	Alcoholic beverage, wine, table, red	0,1mg	85 kcal
91	Alcoholic Beverage, wine, table, red, Merlot	0,1mg	83 kcal
92	Alcoholic beverage, pina colada, prepared-from-recipe	0,1mg	174 kcal
93	Beverages, rice milk, unsweetened	0,1mg	47 kcal
94	Alcoholic beverage, wine, table, all	0,1mg	83 kcal
95	Alcoholic beverage, wine, table, white	0,1mg	82 kcal
96	Alcoholic beverage, wine, table, white, Chardonnay	0,1mg	84 kcal
97	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	0,1mg	153 kcal
98	Beverages, grape drink, canned	0,1mg	61 kcal
99	Beverages, citrus fruit juice drink, frozen concentrate	0,1mg	162 kcal
100	Alcoholic beverages, wine, rose	0,1mg	83 kcal

Related Rankings

Highest Calorie Beverages Lowest Calorie Beverages Highest Protein Beverages Highest Fat Beverages Lowest Fat Beverages Highest Carbs Beverages Lowest Carbs (Keto-Friendly) Beverages Highest Fiber Beverages Highest Sugar Beverages Lowest Sugar Beverages Highest Sodium Beverages Lowest Sodium Beverages Highest Vitamin C Beverages Highest Vitamin A Beverages Highest Vitamin D Beverages Highest Calcium Beverages Highest Iron Beverages Highest Potassium Beverages Highest Magnesium Beverages

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