Pork — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	Pork, fresh, variety meats and by-products, mechanically separated, raw	315,0mg	304 kcal
2	Pork, fresh, variety meats and by-products, feet, raw	70,0mg	212 kcal
3	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	65,0mg	174 kcal
4	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	61,0mg	216 kcal
5	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	60,0mg	222 kcal
6	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	57,0mg	260 kcal
7	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	56,0mg	231 kcal
8	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	55,0mg	242 kcal
9	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	55,0mg	193 kcal
10	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	53,0mg	238 kcal
11	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	53,0mg	261 kcal
12	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	53,0mg	200 kcal
13	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	51,0mg	195 kcal
14	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	51,0mg	208 kcal
15	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	51,0mg	255 kcal
16	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	49,0mg	222 kcal
17	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	48,0mg	256 kcal
18	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	48,0mg	256 kcal
19	Pork, fresh, spareribs, separable lean and fat, cooked, braised	47,0mg	397 kcal
20	Pork, fresh, backribs, separable lean and fat, cooked, roasted	46,0mg	292 kcal
21	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	46,0mg	222 kcal
22	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	45,0mg	211 kcal
23	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	44,0mg	255 kcal
24	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	36,0mg	259 kcal
25	Pork, fresh, composite of separable fat, with added solution, cooked	36,0mg	585 kcal
26	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	35,0mg	194 kcal
27	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	34,0mg	273 kcal
28	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	33,0mg	247 kcal
29	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	33,0mg	231 kcal
30	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	33,0mg	227 kcal
31	Pork, cured, feet, pickled	32,0mg	140 kcal
32	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	31,0mg	216 kcal
33	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	31,0mg	254 kcal
34	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	31,0mg	227 kcal
35	Pork, fresh, backribs, separable lean and fat, raw	31,0mg	224 kcal
36	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	30,0mg	194 kcal
37	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	30,0mg	143 kcal
38	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	28,0mg	260 kcal
39	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	28,0mg	269 kcal
40	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	28,0mg	222 kcal
41	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	27,0mg	217 kcal
42	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	27,0mg	263 kcal
43	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	27,0mg	232 kcal
44	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	26,0mg	186 kcal
45	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	26,0mg	267 kcal
46	Pork loin, fresh, backribs, bone-in, raw, lean only	26,0mg	172 kcal
47	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	26,0mg	227 kcal
48	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	25,0mg	233 kcal
49	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	25,0mg	233 kcal
50	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	25,0mg	359 kcal
51	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	25,0mg	186 kcal
52	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	24,0mg	209 kcal
53	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	24,0mg	136 kcal
54	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	24,0mg	292 kcal
55	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	23,0mg	180 kcal
56	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	22,0mg	211 kcal
57	Pork, fresh, ground, cooked	22,0mg	297 kcal
58	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	22,0mg	189 kcal
59	Pork, fresh, composite of separable fat, with added solution, raw	22,0mg	508 kcal
60	Pork, fresh, separable fat, cooked	22,0mg	626 kcal
61	Pork, fresh, variety meats and by-products, ears, frozen, raw	21,0mg	234 kcal
62	Pork, fresh, loin, country-style ribs, separable lean only, raw	21,0mg	140 kcal
63	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	21,0mg	239 kcal
64	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	20,0mg	238 kcal
65	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	20,0mg	235 kcal
66	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	20,0mg	301 kcal
67	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	20,0mg	185 kcal
68	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	20,0mg	377 kcal
69	Pork, ground, 84% lean / 16% fat, cooked, crumbles	20,0mg	289 kcal
70	Pork, ground, 72% lean / 28% fat, cooked, crumbles	20,0mg	393 kcal
71	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	19,0mg	170 kcal
72	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	19,0mg	317 kcal
73	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	19,0mg	248 kcal
74	Pork, pickled pork hocks	19,0mg	171 kcal
75	Pork, fresh, variety meats and by-products, tongue, cooked, braised	19,0mg	271 kcal
76	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	19,0mg	242 kcal
77	Pork, ground, 96% lean / 4% fat, cooked, crumbles	19,0mg	187 kcal
78	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	19,0mg	248 kcal
79	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	19,0mg	216 kcal
80	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	19,0mg	361 kcal
81	Pork, fresh, carcass, separable lean and fat, raw	19,0mg	376 kcal
82	Pork, fresh, loin, whole, separable lean only, cooked, roasted	18,0mg	209 kcal
83	Pork, fresh, loin, whole, separable lean only, cooked, braised	18,0mg	204 kcal
84	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	18,0mg	166 kcal
85	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	18,0mg	201 kcal
86	Pork, fresh, loin, whole, separable lean and fat, raw	18,0mg	198 kcal
87	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	18,0mg	127 kcal
88	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	18,0mg	230 kcal
89	Pork, fresh, variety meats and by-products, tail, raw	18,0mg	378 kcal
90	Pork, fresh, loin, whole, separable lean only, cooked, broiled	17,0mg	210 kcal
91	Pork, fresh, loin, whole, separable lean only, raw	17,0mg	143 kcal
92	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	17,0mg	144 kcal
93	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	16,0mg	219 kcal
94	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	16,0mg	209 kcal
95	Pork, fresh, variety meats and by-products, tongue, raw	16,0mg	225 kcal
96	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	16,0mg	235 kcal
97	Pork, fresh, variety meats and by-products, chitterlings, raw	16,0mg	182 kcal
98	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	16,0mg	186 kcal
99	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	16,0mg	194 kcal
100	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	16,0mg	165 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods