Poultry — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Duck, domesticated, liver, raw	12000,0mcg	136 kcal
2	Turkey, all classes, liver, cooked, simmered	10800,0mcg	189 kcal
3	Goose, liver, raw	9310,0mcg	133 kcal
4	Turkey, all classes, liver, raw	8060,0mcg	128 kcal
5	Turkey, whole, giblets, cooked, simmered	4620,0mcg	173 kcal
6	Chicken, capons, giblets, raw	4370,0mcg	130 kcal
7	Chicken, liver, all classes, cooked, pan-fried	4300,0mcg	172 kcal
8	Chicken, capons, giblets, cooked, simmered	3980,0mcg	164 kcal
9	Chicken, liver, all classes, cooked, simmered	3980,0mcg	167 kcal
10	Turkey, whole, giblets, raw	3940,0mcg	124 kcal
11	Chicken, broilers or fryers, giblets, cooked, fried	3580,0mcg	277 kcal
12	Chicken, liver, all classes, raw	3300,0mcg	119 kcal
13	Chicken, stewing, giblets, raw	3150,0mcg	168 kcal
14	Chicken, roasting, giblets, raw	2880,0mcg	127 kcal
15	Chicken, stewing, giblets, cooked, simmered	2860,0mcg	194 kcal
16	Chicken, broilers or fryers, giblets, raw	2660,0mcg	124 kcal
17	Chicken, roasting, giblets, cooked, simmered	2440,0mcg	165 kcal
18	Chicken, broilers or fryers, giblets, cooked, simmered	1750,0mcg	157 kcal
19	Pate de foie gras, canned (goose liver pate), smoked	1000,0mcg	462 kcal
20	Chicken, stewing, meat and skin, and giblets and neck, raw	331,0mcg	251 kcal
21	Chicken, capons, meat and skin and giblets and neck, raw	272,0mcg	232 kcal
22	Chicken, roasting, meat and skin and giblets and neck, raw	253,0mcg	213 kcal
23	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	248,0mcg	272 kcal
24	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	232,0mcg	213 kcal
25	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	220,0mcg	226 kcal
26	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	191,0mcg	234 kcal
27	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	182,0mcg	214 kcal
28	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	181,0mcg	291 kcal
29	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	179,0mcg	220 kcal
30	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	174,0mcg	216 kcal
31	Chicken, broilers or fryers, separable fat, raw	125,0mcg	629 kcal
32	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	105,0mcg	300 kcal
33	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	88,0mcg	258 kcal
34	Turkey, skin from whole (light and dark), with added solution, raw	85,0mcg	381 kcal
35	Turkey, whole, skin (light and dark), raw	85,0mcg	407 kcal
36	Turkey, all classes, heart, raw	82,0mcg	140 kcal
37	Turkey, whole, skin (light and dark), roasted	79,0mcg	459 kcal
38	Turkey, skin from whole, (light and dark), with added solution, roasted	79,0mcg	451 kcal
39	Turkey, skin, from retail parts, from dark meat, raw	79,0mcg	380 kcal
40	Chicken, broilers or fryers, skin only, cooked, roasted	78,0mcg	454 kcal
41	Chicken, broilers or fryers, skin only, raw	76,0mcg	349 kcal
42	Chicken, broilers or fryers, back, meat and skin, raw	75,0mcg	319 kcal
43	Poultry, mechanically deboned, from backs and necks with skin, raw	74,0mcg	272 kcal
44	Quail, meat and skin, raw	73,0mcg	192 kcal
45	Squab, (pigeon), meat and skin, raw	73,0mcg	294 kcal
46	Chicken, broilers or fryers, skin only, cooked, fried, flour	70,0mcg	502 kcal
47	Quail, cooked, total edible	70,0mcg	227 kcal
48	Chicken, broilers or fryers, neck, meat and skin, raw	65,0mcg	297 kcal
49	Duck, domesticated, meat and skin, cooked, roasted	63,0mcg	337 kcal
50	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	60,0mcg	253 kcal
51	Pheasant, leg, meat only, raw	59,0mcg	134 kcal
52	Chicken, skin (drumsticks and thighs), raw	59,0mcg	440 kcal
53	Turkey, skin, from retail parts, from dark meat, cooked, roasted	59,0mcg	414 kcal
54	Pheasant, cooked, total edible	57,0mcg	239 kcal
55	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	57,0mcg	332 kcal
56	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	56,0mcg	406 kcal
57	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	56,0mcg	233 kcal
58	Chicken, skin (drumsticks and thighs), with added solution, raw	56,0mcg	386 kcal
59	Chicken, skin (drumsticks and thighs), cooked, roasted	54,0mcg	462 kcal
60	Pheasant, raw, meat and skin	53,0mcg	181 kcal
61	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	53,0mcg	421 kcal
62	Chicken, canned, no broth	53,0mcg	185 kcal
63	Chicken, stewing, meat and skin, raw	52,0mcg	258 kcal
64	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	51,0mcg	330 kcal
65	Chicken, broiler, rotisserie, BBQ, skin	51,0mcg	378 kcal
66	Pheasant, raw, meat only	50,0mcg	133 kcal
67	Duck, domesticated, meat and skin, raw	50,0mcg	404 kcal
68	Chicken, broilers or fryers, neck, meat only, cooked, fried	49,0mcg	229 kcal
69	Chicken, broilers or fryers, dark meat, meat and skin, raw	49,0mcg	237 kcal
70	Chicken, skin (drumsticks and thighs), cooked, braised	48,0mcg	443 kcal
71	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	48,0mcg	247 kcal
72	Chicken, broilers or fryers, meat and skin, cooked, roasted	48,0mcg	239 kcal
73	Turkey, gizzard, all classes, raw	46,0mcg	111 kcal
74	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	45,0mcg	232 kcal
75	Poultry, mechanically deboned, from mature hens, raw	45,0mcg	243 kcal
76	Chicken, broilers or fryers, neck, meat only, raw	44,0mcg	154 kcal
77	Chicken, broilers or fryers, meat and skin, cooked, stewed	44,0mcg	219 kcal
78	Pheasant, breast, meat only, raw	44,0mcg	133 kcal
79	Chicken, stewing, dark meat, meat only, cooked, stewed	44,0mcg	258 kcal
80	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	44,0mcg	403 kcal
81	Chicken, broilers or fryers, meat and skin, raw	41,0mcg	215 kcal
82	Chicken, stewing, dark meat, meat only, raw	41,0mcg	157 kcal
83	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	40,0mcg	249 kcal
84	Chicken, stewing, meat and skin, cooked, stewed	39,0mcg	285 kcal
85	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	38,0mcg	321 kcal
86	Turkey, back, from whole bird, meat and skin, with added solution, raw	38,0mcg	206 kcal
87	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	37,0mcg	220 kcal
88	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	37,0mcg	331 kcal
89	Chicken, capons, meat and skin, raw	37,0mcg	234 kcal
90	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	36,0mcg	331 kcal
91	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	35,0mcg	258 kcal
92	Chicken, canned, meat only, with broth	34,0mcg	165 kcal
93	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	34,0mcg	324 kcal
94	Chicken, stewing, meat only, cooked, stewed	34,0mcg	237 kcal
95	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	33,0mcg	222 kcal
96	Poultry, mechanically deboned, from backs and necks without skin, raw	32,0mcg	199 kcal
97	Chicken, stewing, meat only, raw	32,0mcg	148 kcal
98	Chicken, cornish game hens, meat and skin, raw	32,0mcg	200 kcal
99	Chicken, cornish game hens, meat and skin, cooked, roasted	32,0mcg	259 kcal
100	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	31,0mcg	285 kcal

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