What is a healthy serving size of Cheese, cottage, lowfat, 1% milkfat, no sodium added?

A standard reference serving of Cheese, cottage, lowfat, 1% milkfat, no sodium added is 100g, which provides 72 calories. 100g is a common serving size.

What is a healthy serving size of Cheese, cottage, lowfat, 1% milkfat, no sodium added?

A standard reference serving of Cheese, cottage, lowfat, 1% milkfat, no sodium added is 100g, which provides 72 calories. 100g is a common serving size.

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Dairy & Eggs

Cheese, cottage, lowfat, 1% milkfat, no sodium added, a dairy product providing protein, calcium, and other essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Cheese, cottage, lowfat, 1% milkfat, no sodium added

Per 100g, Cheese, cottage, lowfat, 1% milkfat, no sodium added provides: 72 calories, 12.4g protein, 1.0g fat, 2.7g carbohydrates, and 0.0g dietary fiber.

Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 72 calories per 100g serving.

Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 12.4g of protein per 100g. This provides a moderate amount of protein.

Cheese, cottage, lowfat, 1% milkfat, no sodium added belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Cheese, cottage, lowfat, 1% milkfat, no sodium added is relatively low in calories (72 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cheese, cottage, lowfat, 1% milkfat, no sodium added

Nutrition Facts

Macronutrient Breakdown

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