What is a healthy serving size of Nuts, coconut meat, raw?

A standard reference serving of Nuts, coconut meat, raw is 100g, which provides 354 calories. 100g is a common serving size.

What is a healthy serving size of Nuts, coconut meat, raw?

A standard reference serving of Nuts, coconut meat, raw is 100g, which provides 354 calories. 100g is a common serving size.

Nuts, coconut meat, raw

Nuts & Seeds

Fresh, uncooked nuts, coconut meat. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Nuts, coconut meat, raw

Per 100g, Nuts, coconut meat, raw provides: 354 calories, 3.33g protein, 33.5g fat, 15.2g carbohydrates, and 9.0g dietary fiber.

Nuts, coconut meat, raw contains 354 calories per 100g serving.

Nuts, coconut meat, raw contains 3.33g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Nuts, coconut meat, raw belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Nuts, coconut meat, raw is higher in calories (354 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Nuts, coconut meat, raw

Nutrition Facts

Macronutrient Breakdown

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