What is a healthy serving size of Seeds, chia seeds, dried?

A standard reference serving of Seeds, chia seeds, dried is 100g, which provides 486 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, chia seeds, dried?

A standard reference serving of Seeds, chia seeds, dried is 100g, which provides 486 calories. 100g is a common serving size.

Seeds, chia seeds, dried

Nuts & Seeds

Seeds, chia seeds, dried, a seed providing healthy fats, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Seeds, chia seeds, dried

Per 100g, Seeds, chia seeds, dried provides: 486 calories, 16.5g protein, 30.7g fat, 42.1g carbohydrates, and 34.4g dietary fiber.

Seeds, chia seeds, dried contains 486 calories per 100g serving.

Seeds, chia seeds, dried contains 16.5g of protein per 100g. This provides a moderate amount of protein.

Seeds, chia seeds, dried belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, chia seeds, dried is higher in calories (486 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Seeds, chia seeds, dried

Nutrition Facts

Macronutrient Breakdown

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