Strawberries, raw
FruitsFresh, uncooked strawberries. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Strawberries, raw
A member of the rose family, the strawberry is an aggregate accessory fruit whose seeds sit on its outer surface. Raw, it is among the lowest-calorie fruits at 32 calories per 100 grams and is 91 percent water. Total carbohydrate is 7.68 grams, split between 4.89 grams of natural sugar and 2 grams of fiber. Its vitamin C content is disproportionately high at 58.8 milligrams per 100 grams, rivaling citrus, and it supplies 153 milligrams of potassium. Protein and fat are minor at 0.67 and 0.3 grams. With only 1 milligram of sodium and no cholesterol, roughly 85 percent of the fruit's energy comes from carbohydrate.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Compare Strawberries, raw with Other Foods
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Frequently Asked Questions — Strawberries, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.