Spinach, raw
VegetablesFresh, uncooked spinach. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Spinach, raw
Among leafy greens, raw spinach delivers a broad mineral profile at very low energy cost: just 23 calories per 100 grams, of which the leaf is 91 percent water. It carries 2.86 grams of protein, an unusually high share for a vegetable, and 2.2 grams of fiber within 3.63 grams of total carbohydrate. Mineral density defines it, with 558 milligrams of potassium, 99 milligrams of calcium, and 2.71 milligrams of iron per 100 grams. Vitamin A equivalents reach 469 micrograms and vitamin C 28.1 milligrams. Sodium is comparatively high for a raw green at 79 milligrams. Because protein and minerals contribute disproportionately to its tiny calorie count, spinach ranks among the most nutrient-dense foods by weight.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Compare Spinach, raw with Other Foods
Nutrition Rankings
Frequently Asked Questions — Spinach, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.