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Fish & Seafood

264 foods

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Top 5 Highest Protein Fish & Seafood

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Fish, cod, Atlantic, dried and salted 62.8g protein Mollusks, whelk, unspecified, cooked, moist heat 47.7g protein Mollusks, cuttlefish, mixed species, cooked, moist heat 32.5g protein Fish, sturgeon, mixed species, smoked 31.2g protein Fish, tuna, fresh, bluefin, cooked, dry heat 29.9g protein

Top 5 Lowest Calorie Fish & Seafood

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Mollusks, clam, mixed species, canned, liquid 2 kcal Jellyfish, dried, salted 36 kcal Mollusks, oyster, eastern, wild, raw 51 kcal Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal Mollusks, oyster, eastern, farmed, raw 59 kcal

Nutrition Rankings for Fish & Seafood

Highest Protein Fish & Seafood Lowest Calorie Fish & Seafood Highest Fiber Fish & Seafood Highest Iron Fish & Seafood

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Fish & Seafood category includes 264 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fish & Seafood category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fish & Seafood foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fish & Seafood

Fish, caviar, black and red, granular

Fish, cisco, raw

Fish, cisco, smoked

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, cooked, dry heat

Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, raw

Fish, cod, Pacific, cooked

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Fish, cod, Pacific, raw (may have been previously frozen)

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, raw

Fish, cusk, cooked, dry heat

Fish, cusk, raw

Fish, drum, freshwater, cooked, dry heat

Fish, drum, freshwater, raw

Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, raw

Fish, fish sticks, frozen, prepared

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, flatfish (flounder and sole species), raw

Fish, gefiltefish, commercial, sweet recipe

Fish, grouper, mixed species, cooked, dry heat

Fish, grouper, mixed species, raw

Fish, haddock, cooked, dry heat

Fish, haddock, raw

Fish, haddock, smoked

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, greenland, cooked, dry heat

Fish, halibut, Greenland, raw

Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, pickled

Fish, herring, Atlantic, raw

Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, raw

Fish, lingcod, cooked, dry heat

Fish, lingcod, raw

Fish, ling, cooked, dry heat

Fish, ling, raw

Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, raw

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, king, cooked, dry heat

Fish, mackerel, king, raw

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, raw

Top 5 Highest Protein Fish & Seafood

Top 5 Lowest Calorie Fish & Seafood

Nutrition Rankings for Fish & Seafood

Related Categories

Frequently Asked Questions